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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

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DROP IT LIKE IT'S HOT
08 March 2021 | by CrossFit Amsterdam
WOD
06 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 March 2021

A. 4 rounds - 3 minutes on/ 1 minute off, of:
5 Wall Walks
10 Hang Power Cleans
Max effort Burpees to target in remaining time

B. Sunday Runday
6 Sets of
2:00 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Fast Pace
1:00 @ Easy Pace

WOD
05 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2021

20 minute AMRAP of:
Ascending Reps, add 3 reps every round:
3 Thrusters
200 m Run

WOD
04 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 March 2021

20 minute Fight Gone Bad Style of:
1st Minute: Weighted Overhead Stepping Lunges
2nd minute: Strict Pull Ups
3rd Minute: Alternating Leg V Sit Ups
4th Minute: 10 m Bear Crawl
5th Minute: Rest

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DROP IT LIKE IT'S HOT
04 March 2021 | by CrossFit Amsterdam
WOD
03 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 March 2021

A1. Bench Press  5 | 8 | 0"
A2. Deadlift  5 | 8 | 3"

B. Lockdown Ghost - 6 rounds FGB Style of:
1st Minute - Kettlebell Swings
2nd Minute - Burpees
3rd Minute - Double Unders/ Jumping Jacks
4th Minute - Rest

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DROP IT LIKE IT'S HOT
03 March 2021 | by CrossFit Amsterdam
WOD
02 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 March 2021

A. 3 Hang Squat Cleans + 3 Front Squats  6 | 1 | 3"

B. For time of:
75 Jumping Air Squats/ Air Squats
50 Alternating DB/KB Snatch
75 Jumping Air Squats/ Air Squats
50 Burpees
75 Jumping Air Squats/ Air Squats
50 Alternating DB/KB Snatch
75 Jumping Air Squats/ Air Squats

WOD
01 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 March 2021

A1. 1 Strict Press + 3 Push Press + 5 Push Jerk 6 | 1 | 0"
A2. V-Sit Ups 6 | 10 - 20 | 3"

B. 8 Rounds for time of:
11 Hand Release Push Ups
30 Alternating Stepping Lunge
19 Sit Ups

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
01 March 2021 | by CrossFit Amsterdam
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