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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
25 November 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 November 2021

A. Overhead Squat 3-5 | 5-8 | 3"

"Nasty Girls"

B. 3 rounds for time of:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 60/45 kg

WOD
23 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 November 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"

C. 14 minute EMOM of:

odd minute: 2 Squat Cleans @70%
even minute: 10 Burpees

WOD
15 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 November 2021

A. Clean & 2 Jerks
20 minutes of technique work

B. 12 minute EMOM of:

even minute: 2 Clean & Jerks
odd minute: 10 V-ups

C. Stretching

Power-Up

Powerlifting: 16 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 5-7x1|'40|3" in tempo 3-0-X-1 @ 85+%

C1. Push Press 
3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
08 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2021

A. 20 minutes to work up for a heavy Clean & Jerk

B. 15 -12 - 9 reps for time of:

Clean & Jerk 60/ 40kg
Chest to Bar Pull-ups

Power-Up

Powerlifting: 9 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 3-5x1|'40|3" in tempo 3-0-X-1 @ 90%

C1. Push Press 3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
31 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 November 2021

A. Front Squat 3-5 | 3-5| 3"

B. 16 minute EMOM of:

odd minute: 3 Squat Cleans
even minute: 10 Burpees over the Bar

WOD
27 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 October 2021

A. Bench Press 3-5 | 5-8 | 2" in tempo 2-1-X-1

B. 21-15-9 Reps for time of:
Calorie Row
Burpee Box Jump-overs

Power-Up

Powerlifting: 28 October 2021

A. Power Clean + Push Press
Find a heavy set, then 5 | 2 | 2" @ 90%

B. Front Squat 
5 | 3 | 3" in tempo C-0-X-1

C1. Pull-up 
3-5 | 5-8 | 2"
C2. Dip 3-5 | 5-8 | 2"

WOD
26 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 October 2021

A. Romanian Deadlift 2-3 | 5-8 | 2" in tempo 2-1-X-1

B. Buddy WOD
For time, you go I go, 20 rounds of:
12 Single Arm Dumbbell Deadlifts
9 Single Arm Dumbbell Hang Power Cleans
6 Single Arm Dumbbell Push jerks
3 Burpees over the Dumbbell

Dumbbell weight is: 22,5/15 kg

WOD
24 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2021

A. Clean & Jerk 4-5 | 1 | '120

B. For time:
5 rounds of
40 Double Unders
10 Clean & Jerks 60/45 kg

rest 90 seconds

3 rounds of:
10 Barfacing Burpees
15 Deadlifts 60/45 kg

WOD
22 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2021

Buddy WOD
AMRAP (with a Partner) in 40 minutes
Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Hang Power Clean (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)

From 0:00-2:00, partner 1 goes 2:00- 4:00 partner 2.
Continue switching every two minutes untill the 40-minute clock stops.

Just lift odd shit

Strongman: 23 October 2021

A. Kettlebell Snatch + TGU + Thruster 5 | 2x 1+1+1 L+R | 2"

B. Bench Press
5 | 3 | 2" @ 80+%

C. Buddy Wod
20min AMRAP of:
20x Farmer Deadlift @ 1,5x Body Weight
50m Farmers Walk
ME Push-ups

Note: you go, i go and score is total push-ups.

BENCHMARK
20 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2021

A. Bench Press 3-5 | 5-8 |3"

B. Bentover Barbell Row 2-4 | 8-12 | '90

"Annie"

50-40-30-20-10 Reps For Time of:
Double-Unders
Sit-Ups

 

Power-Up

Powerlifting: 21 October 2021

A. Power Clean + Push Press 3 | 3-5x1 | '30 | 2-3" @ 90%

B. Front Squat 
3 | 3-5 | 3" in tempo C-0-X-1

C1. Pull-up 
3 | 5-8 | 2"
C2. Dip 3 | 5-8 | 2"

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