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Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 7 March 2021
A. 4 rounds - 3 minutes on/ 1 minute off, of:
5 Wall Walks
10 Hang Power Cleans
Max effort Burpees to target in remaining time
B. Sunday Runday
6 Sets of
2:00 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Fast Pace
1:00 @ Easy Pace
LET’S GET PHYSICAL
WOD: 6 March 2021
20 minute AMRAP of:
Ascending Reps, add 3 reps every round:
3 Thrusters
200 m Run
LET’S GET PHYSICAL
WOD: 5 March 2021
20 minute Fight Gone Bad Style of:
1st Minute: Weighted Overhead Stepping Lunges
2nd minute: Strict Pull Ups
3rd Minute: Alternating Leg V Sit Ups
4th Minute: 10 m Bear Crawl
5th Minute: Rest
LET’S GET PHYSICAL
WOD: 4 March 2021
A1. Bench Press 5 | 8 | 0"
A2. Deadlift 5 | 8 | 3"
B. Lockdown Ghost - 6 rounds FGB Style of:
1st Minute - Kettlebell Swings
2nd Minute - Burpees
3rd Minute - Double Unders/ Jumping Jacks
4th Minute - Rest
LET’S GET PHYSICAL
WOD: 3 March 2021
A. 3 Hang Squat Cleans + 3 Front Squats 6 | 1 | 3"
B. For time of:
75 Jumping Air Squats/ Air Squats
50 Alternating DB/KB Snatch
75 Jumping Air Squats/ Air Squats
50 Burpees
75 Jumping Air Squats/ Air Squats
50 Alternating DB/KB Snatch
75 Jumping Air Squats/ Air Squats
LET’S GET PHYSICAL
WOD: 2 March 2021
A1. 1 Strict Press + 3 Push Press + 5 Push Jerk 6 | 1 | 0"
A2. V-Sit Ups 6 | 10 - 20 | 3"
B. 8 Rounds for time of:
11 Hand Release Push Ups
30 Alternating Stepping Lunge
19 Sit Ups
LET’S GET PHYSICAL
WOD: 1 March 2021
A. Back Squat 3 | 5 | 2"
B. 2 minute AMRAP of: 70% of todays heaviest back squat
C. 2 minute AMRAP of: 50% of todays heaviest back squat
Note: 3 minutes rest between B and C
D. 20 minute AMRAP CF Open 20.2
4 Dumbbell/ Kettlebell Thruster
6 Toes to Object/ V-Sit Up
24 Double Under/ Jumping Jacks
LET’S GET PHYSICAL
WOD: 28 February 2021
A. 15 minute AMRAP:
200 m Run
12 Deadlifts 60/ 45 kg
9 Hang Power Clean 60/ 45 kg
6 Push Jerks 60/ 45 kg
B. Sunday Runday
3 Sets of
2:30 @ Easy Pace
2:30 @ Moderate Pace
2:00 @ Easy Pace
2:00 @ Moderate Pace
1:30 @ Easy Pace
1:30 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Moderate Pace
2:00 @ Walk
