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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 November 2021

A1. Press 3-5 | 3-5 | 0
A2. Strict Pull-Ups 3-5 | ME | 3"

B. *21*15*9* reps of:

Ring Dips
Toes to Bar
WallBalls
*= 50 Double Unders

Power-Up

Powerlifting: 23 November 2021

A. Power Snatch 7 | 2 | 2"

B. Back Squat 
3 | 3x1 | '40 | 3" in tempo 3-0-X-1 @ 95+%

C1. Push Press 
3 | 1-3 | 0"
C2. Dips 3 | 3-5 | 2"
C3. Chin-ups 3 | 5-8 | 2"

D. Box Y-Raise 
3 | 10L+10R | '60 in tempo C-1-1-2

WOD
16 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2021

A. Handstand Walk practise

B. Technique Double/ Triple Unders

C. 10x 2 minute Rounds of Max Effort Double Unders
Every 2 minute round you start with a buy in of: 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
RX+ = Strict Cindy, and Triple Unders

WOD
02 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2021

A. One leg Box Squat 3-5| 5-8 | 2"

B. 4 Rounds for time, of:

60 Double Unders
30 Alternate Stepping Lunges
15 Devils Presses 22,5/ 15 kg

BENCHMARK
28 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 29 October 2021

Bradshaw

10 rounds for time of:
3 Handstand Push ups
6 Deadlifts 100/70 kg
12 Pull Ups
24 Double Unders

WOD
24 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2021

A. Clean & Jerk 4-5 | 1 | '120

B. For time:
5 rounds of
40 Double Unders
10 Clean & Jerks 60/45 kg

rest 90 seconds

3 rounds of:
10 Barfacing Burpees
15 Deadlifts 60/45 kg

WOD
12 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 October 2021

A. Press to Push Press* 2-4 | 5-8 | 2"
*after your Press (5-8 reps) make 3 Push Presses

B. 27*21*15*9 Reps for time of:

Double Dumbbell / KB Box Step Overs 2x 22,5/ 15kg
Dumbell / Kb Push-Ups
* 50 Double Unders

TC: 21 minutes

WOD
03 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 October 2021

A. Split Squat 2-3 | 8L + 8R | '60

B. Complete as many rounds as possible in 20 minutes of:

5 m. Rope Climbs, 2 ascents
20 Single-Leg Squats, alternating
40 Double Unders

WOD
18 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 September 2021

A1. Bench press 2-4 | 8-12 | 0 in tempo 1-0-X-0
A2. Gorilla rows 2-4 | 8-12 | '180 in tempo 1-0-X-0

B. 4 Rounds for time:

60 Double Unders
30 Walking Lunges
15 Dumbbell Shoulder to Overhead 22,5/ 15 kg

WOD
16 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2021

A. *21*15*9* Reps for time of:
DB Devils Press 22,5/ 15kg
Chest to Bar Pull-ups
DB Box Step-Overs 60/ 50 cm
*= 50 Double Unders

B. Finisher... In groups of 4 athletes:

3-4 rounds of:
1 minute ME Cal. Echo Bike
1 minute rest
1 minute ME Cal. Ski-erg
1 minute rest

WOD
05 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2021

A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1

B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0

C. 16 minute AMRAP of:

10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg

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