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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

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DROP IT LIKE IT'S HOT
19 October 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
29 September 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
22 September 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
15 September 2021 | by CrossFit Amsterdam
WOD
09 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2021

A. Sandbag Kang Sqauts 2-4|8-12|'90 in controled tempo

B. Sandbag Strongfit 8 minute AMRAP of:  
5 Sandbag Bearhug Squats
15 meter Sandbag Bearhug Walk

C. 8 minute EMOM Seated Sled tow-in:
odd minute: Pax 1 is working
even minute: Pax 2 is working

D. Finisher:
In groups of 4 athletes; 8 minutes ME calories Assault Bike
(6 rounds of 20 seconds ME each)

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DROP IT LIKE IT'S HOT
08 September 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
01 September 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
25 August 2021 | by CrossFit Amsterdam
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DROP IT LIKE IT'S HOT
18 August 2021 | by CrossFit Amsterdam
WOD
17 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 August 2021

Crossfit Games Event 10

For time of:
30 Toes to Bar
2400 m Run
30 Toes to Bar
2400 m Run
30 Toes to Bar
Time Cap 30 minutes

Level 3 - RX
Level 2 - 20 Toes to Bar/2000 m Run
Level 1 - 20 Toes to Bar/1600 m Run

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