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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
04 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 November 2021

A. Front Rack Staggerd Lunges 3-5 | 8-12 | 2"

B. *21*15*9*
Ring Dips
Burpee Box Jump-overs
Jumping Lunges (L+R=1)
*= 1 Rope Climb

WOD
02 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2021

A. One leg Box Squat 3-5| 5-8 | 2"

B. 4 Rounds for time, of:

60 Double Unders
30 Alternate Stepping Lunges
15 Devils Presses 22,5/ 15 kg

WOD
16 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 October 2021

A. Front squats 5| 3x 1 1/4 | 3"

B. Every Minute On the Minute for 20 minutes, of:
10 Burpees over the Bar (facing)
10 Front Rack Stepping FW Lunges
10 Strict Pull Ups
10 Back Rack Stepping BW Lunges
10 Handstand Push Ups

WOD
01 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 October 2021

A. On individual base:
10 EMOM of:
Odd minute: 5-10 Toes-To-Bar
Even minutes: 15-20 Abmat Situps

B. In Buddies

30 minute AMRAP of:
15 Push Ups
10 Jumping Lunges (L+R = 1)
5 Burpee Box Jumps 60|50 cm
Note: you do 1 round, I do 1 round.

Just lift odd shit

Strongman: 2 October 2021

Week 52

WOD
18 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 September 2021

A1. Bench press 2-4 | 8-12 | 0 in tempo 1-0-X-0
A2. Gorilla rows 2-4 | 8-12 | '180 in tempo 1-0-X-0

B. 4 Rounds for time:

60 Double Unders
30 Walking Lunges
15 Dumbbell Shoulder to Overhead 22,5/ 15 kg

WOD
05 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 June 2021

2 x 15 minute AMRAP of:
500 m Row
50 Walking Lunges
200 m Single Dumbbell Carry
25 Toes to Bar

note: Rest 5 minutes between AMRAP's

WOD
14 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 May 2021

Buddy WOD

30 minute AMRAP of:
30 Devils Presses 22.5/15 kg
20 *Regionals Standard Lunges 22.5/15 kg
10 Wall Walks

note:
-*Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

- One partner to be completing 200m Sandbag Run

WOD
24 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 April 2021

For time:
100 kcal Row
90 (air) Squats
80 Abmat Sit-ups
70 Push-ups
60 (Jumping) Lunges (every jump = 1 rep)
50 kcal Row
40 Burpees
30 V-ups
20 (strict) Pull-ups
10 Sandbag to Shoulder

WOD
08 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 April 2021

A. 6x every 3 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean Clean
Push Press
High Hang Clean
Hang Clean Clean
Push Jerk
High Hang Clean
Hang Clean Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute FGB Style of:

1st minute - Alternating DB Front Rack Lunges
2nd minute - Burpee to Target
3rd minute - Rest

WOD
01 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 April 2021

A1. 2 Hang Squat Clean + 2 Pause Front Squat 5 | 1 | 0"
A2. Weighted Good Mornings 5 | 20 | 3"

B. 20 minute AMRAP of:
50 Alternating Knee to Elbow
25 Burpees
50 Jumping Lunges
50 Mountain Climbers
25 Sit Ups
25R/25L Single Leg Hops

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