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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
25 November 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 November 2021

A. Overhead Squat 3-5 | 5-8 | 3"

"Nasty Girls"

B. 3 rounds for time of:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 60/45 kg

WOD
23 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 November 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"

C. 14 minute EMOM of:

odd minute: 2 Squat Cleans @70%
even minute: 10 Burpees

WOD
16 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2021

A. Handstand Walk practise

B. Technique Double/ Triple Unders

C. 10x 2 minute Rounds of Max Effort Double Unders
Every 2 minute round you start with a buy in of: 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
RX+ = Strict Cindy, and Triple Unders

WOD
12 November 2021 | by CrossFit Amsterdam

Buddy-Up it's Saturday...

WOD: 13 November 2021

Buddy WOD

For Time:
50 Double Unders (DU) per partner
100 Pull-ups
40 DU per partner
200 Push-ups
30 DU per partner
300 Sit-ups
20 DU per partner
400 Squats
10 DU per partner

Break up Reps as needed

Just lift odd shit

Strongman: 13 November 2021

A. Keg to Shoulder to Overhead
Tech and build up to heavy Rep

B. Farmer Handle Deadlift

Find your 5 RM

C. Buddy WOD
4 Rounds of:
5 Sandbag on the box
6-10 Strict Pull-ups
15 Dumbbell Thrusters 22,5/15kg

Note: you do a round, I do a round

WOD
11 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 November 2021

A. Turkish Get-ups 3 | 8L + 8R | '90

B. Four 3-minute AMRAP's in 21 minutes:

1st AMRAP in 3 minutes
21 Overhead Squats 43/ 30 kg
21 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

2nd AMRAP in 3 minutes
18 Overhead Squats 52/ 36 kg
18 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

3rd AMRAP in 3 minutes
15 Overhead Squats 60/ 43 kg
15 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

4th AMRAP in 3 minutes
12 Overhead Squats 70/ 47 kg
12 Over-the-Rower Burpees
Max-Calorie Row

WOD
07 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 November 2021

A. Back Squat 3-5 |3-5| 3"

B. 10 minute EMOM:
1 ascent Rope Climb (7 m)

C1. Tabata Squats

C2. Tabata Push Ups

BENCHMARK
21 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 22 October 2021

Waterfall This | Buddy WOD

4 rounds of:
20 sec ME Cal Echo Bike
20 sec rest
20 sec ME Front Squats 60/40
20 sec rest

2 minutes rest

4 rounds of:
20 sec ME Cal Ski-erg
20 sec rest
20 sec ME Toes to Bar
20 sec rest

2 minutes rest

4 rounds of:
20 sec ME Cal Row
20 sec rest
20 sec ME Dumbell Snatches 22,5/15 kg
20 sec rest

 

WOD
16 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 October 2021

A. Front squats 5| 3x 1 1/4 | 3"

B. Every Minute On the Minute for 20 minutes, of:
10 Burpees over the Bar (facing)
10 Front Rack Stepping FW Lunges
10 Strict Pull Ups
10 Back Rack Stepping BW Lunges
10 Handstand Push Ups

WOD
15 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 October 2021

Buddy WOD, you do 1 round, I do 1 round

7 minute AMRAP of:
20 Pulls on the Rower for Cals
10 V-Ups

rest 3 minutes

7 minute AMRAP of:
20 Squats
10 Box Jumps

rest 3 minutes

7 minute AMRAP of:
20 Pulls on the Ski-erg
10 Back Extensions

BENCHMARK
14 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 15 October 2021

A. 5 rounds Clean Complex of:
1 Power Clean
2 Hang Squat Cleans

Top Gun

B. For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
4 Burpees to start and on top of each minute

Tc. 18 minutes

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