BENCHMARK
31 August 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 September 2021

A. Tech work on:
Clean & Jerks

"Grettel"
B. 10 Rounds for time of:
3 Clean & Jerks 61/43 kg
3 Burpees over the Bar

C. Accessory Work:
5 minutes recovery,
then mobility/ static stretches (20-30sec holds)