WOD
09 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 10 January 2021

*No Zoom sessions on Sundays

A. |Odd object|
10 Rounds for Quality of:
20 Bent Over Rows (10 L/ 10 R DB's/ Barbells/ Jerry Can)
20 Odd Object Good Mornings (DB's/ Barbells/ Band)
60 second Squat Hold
Rest as needed between rounds

B. |Bodyweight|Sunday Runday
4 Sets of
2:30 @ Moderate Pace
2:00 @ Easy Pace
1:00 @ Fast Pace
2:00 @ Easy Pace
0:30 @ Sprint Pace
2:00 @ Easy Pace