LET’S GET PHYSICAL

Home WOD: 11 January 2021

A1. Tempo Bulgarian Split Squat 3-1-3-1 (Use Couch/chair)
8 | 16 | 2"

A2. Tempo Squat 5 - 2 - 2 - x
5 | 12 | 2"
Note 8 L/8 R and use DB/KB if available