WOD
11 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 12 January 2021

Tabata This
Hollow Rocks
Flutter Kicks
Oblique Reaches (L)
Oblique Reaches (R)
Push Ups

be comfortable with the uncomfortable…

Mobility: 12 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!