LET’S GET PHYSICAL

WOD: 16 February 2021

A1. 3 Hang Power Cleans +  3 Push Press  6 | 2 (3+3) | 0"
A2. Weighted Shoulder Raises 6 | 15 | 3"

B. 18 minute AMRAP of:
18 Alternating DB/KB Hang Squat Clean
18 DB/KB Russian Twists
18 Lateral Hops of DB/KB
18 Push Ups