LET’S SET THE BAR
Benchmark: 2 January 2021
Deck of Death
Complete the Deck For Time!
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees
Before the clock starts pick the first card from the deck to determine what exercise to do and how many reps.
Card value = number of reps (face cards = 10, Aces = 11).
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
deck of death
BENCHMARK
WOD: 2 January 2021
zach tellar
zach tellar
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WOD: 28 December 2020
12 days of christmas bodyweight
12 days of christmas bodyweight
BENCHMARK
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crossfit games 2007/2020
crossfit games 2007/2020
BENCHMARK
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crossfit amsterdam crossfit total
crossfit amsterdam crossfit total
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roy
roy
BENCHMARK
WOD: 23 October 2020