LET’S SET THE BAR
Benchmark: 20 November 2020
CROSSFIT GAMES 2007/2020
Option A; for time:
1000 m Row
then 5 Rounds for time of
25 Pull Ups
7 Push Jerks 60/ 40 kg
Option B; for time:
1500 m Row
then 5 Rounds for time of
10 Bar Muscle Ups
7 Push Jerks 105/ 65 kg
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
deck of death
BENCHMARK
WOD: 2 January 2021
zach tellar
zach tellar
BENCHMARK
WOD: 28 December 2020
12 days of christmas bodyweight
12 days of christmas bodyweight
BENCHMARK
WOD: 24 December 2020
crossfit games 2007/2020
crossfit games 2007/2020
BENCHMARK
WOD: 20 November 2020
crossfit amsterdam crossfit total
crossfit amsterdam crossfit total
BENCHMARK
WOD: 4 November 2020
roy
roy
BENCHMARK
WOD: 23 October 2020