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BENCHMARK
19 November 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 November 2020

CROSSFIT GAMES 2007/2020

Option A; for time:
1000 m Row
then 5 Rounds for time of
25 Pull Ups
7 Push Jerks 60/ 40 kg

Option B; for time:
1500 m Row
then 5 Rounds for time of
10 Bar Muscle Ups
7 Push Jerks 105/ 65 kg

Tags: WOD, Muscle Up, Push Jerk, CrossFit Amsterdam, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Pull Ups, Bar Muscle Up, mu, Jerk
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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