WOD
19 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 September 2021

A. Empty Barbell Drills

B. 5 rounds of the following Snatch Complex:

1 Hip Snatch
1 Hang Snatch (at knee hight)
1 Snatch

C. 20 minute EMOM

odd minute: 2 Squat Snatches
even minute: rest

note: every odd minute try to increase weight till max of 80%</em