LET’S GET PHYSICAL

WOD: 21 February 2021

A. For time of:
100 Barbell Strict Press
400 m Run
100 Barbell Hang Power Clean
400 m Run
100 Barbell Front Squats
400 m Run

B. Sunday Runday
5:00 @ easy pace
then
4 sets of:
2:00 @ moderate pace
1:00 @ easy pace
then
4 sets of:
1:00 @ moderate pace
1:00 @ easy pace
then
4 sets of:
0:30 fast pace
1:00 easy pace