WOD
21 February 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 February 2021

A. Back Squat
5 | 3 | 2"
B. 2 minute AMRAP of:
70% of todays heaviest back squat
C. 2 minute AMRAP of:
50% of todays heaviest back squat
Note 3 minutes rest between B and C
D. 6 Rounds for time:
24 KB Taters
24 Alternating Reverse Stepping Lunge
24 V-Sit Up
https://www.youtube.com/watch?v=D6e2gif_nMY