BENCHMARK
21 October 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 22 October 2021

Waterfall This | Buddy WOD

4 rounds of:
20 sec ME Cal Echo Bike
20 sec rest
20 sec ME Front Squats 60/40
20 sec rest

2 minutes rest

4 rounds of:
20 sec ME Cal Ski-erg
20 sec rest
20 sec ME Toes to Bar
20 sec rest

2 minutes rest

4 rounds of:
20 sec ME Cal Row
20 sec rest
20 sec ME Dumbell Snatches 22,5/15 kg
20 sec rest