LET’S GET PHYSICAL

WOD: 23 February 2021

A1. Push Press 5 | 10 | 0
A2. Plank Hold 5 | ME | 3"

B. Every 3 minutes for 7 rounds of:
20 Hops over Dumbbell
20 Dumbbell/ Kettlebell Swing (Russian)
20 Russian Twists with Weight
10 Up Down Burpees (no chest contact with the ground)