29 October 2021 | by CrossFit Amsterdam


WOD: 30 October 2021

Buddy WOD
Cash in, cash out 50 Dumbbell Snatches
6 Rounds for time of:
400 m Buddy Run with Wallball
50 Wallball shots

Just lift odd shit

Strongman: 30 October 2021

Farmer Handle Deadlift
Find our 3RM
Strip Bench Press
Perform 60 unbroken reps
Start with 5rm
Deload 5-10% just before failing
3-5 rounds of:
10 sandbags over the shoulder
16/20cal Echo Bike
3 min rest