29 October 2021 | by CrossFit Amsterdam


WOD: 30 October 2021

Buddy WOD
Cash in, cash out: 50 Dumbbell Snatches

6 Rounds for time of:
400 m Buddy Run with Wallball
50 Wallball shots

Just lift odd shit

Strongman: 30 October 2021

A. Farmer Handle Deadlift Find your 3RM

B. Strip Bench Press
Perform 60 unbroken Reps
Start with 5RM
Deload 5-10% just before failing

C. 3-5 Rounds for time of:
10 Sandbag over the Shoulder
16/20 Cal Echo Bike
3 min rest