WOD
30 July 2021 | by CrossFit Amsterdam

Buddy-up!

WOD: 31 July 2021

Buddy WOD
35 Minute AMRAP of:
100 Calorie Row
80 Wall Balls
60 Hang Power Snatch
40 Burpee Box Jump Overs

Just lift odd shit

Strongman: 31 July 2021

A. Turkisch Get-Up 5 | 2L+2R | 2"

B. Zercher Squat 3-5 | 3-5 | 3" in tempo 4111

C. Buddy WOD
10 Rounds For Time of:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Jerks

note: You do a round, I do a round