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CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
LET’S SET THE BAR
Benchmark: 4 November 2020
CORONAPROOF CF-TOTAL
Sum of the Best of Each Lift:
Back Front Squat
Shoulder Press
Deadlift
Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
Score is the sum of the best of all three lifts.
Started from the PVC...
Oui Lift: 4 November 2020
Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h.
With our favorite Frenchie! Coach Fabien.
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CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
