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1075 LB Amsterdam
The Netherlands
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04 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 April 2021

30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry

Tags: WOD, Squats, Goblet Squat, CrossFit Amsterdam, AMRAP, Dumbbell, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, crossfit in amsterdam, Amsterdam CrossFit, Wall Walks, Hang Clean, Jerk, squat
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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