LET’S GET PHYSICAL
WOD: 5 April 2021
30 minute AMRAP of:
100 Alterating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
400 m Dumbbell Front Rack Carry
10 Wall Walks
400 m Dumbbell Front Rack Carry
50 Dumbbell Goblet Squats
400 m Dumbbell Front Rack Carry
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
deck of death
BENCHMARK
WOD: 2 January 2021
zach tellar
zach tellar
BENCHMARK
WOD: 28 December 2020
12 days of christmas bodyweight
12 days of christmas bodyweight
BENCHMARK
WOD: 24 December 2020
crossfit games 2007/2020
crossfit games 2007/2020
BENCHMARK
WOD: 20 November 2020
crossfit amsterdam crossfit total
crossfit amsterdam crossfit total
BENCHMARK
WOD: 4 November 2020
roy
roy
BENCHMARK
WOD: 23 October 2020