WOD
05 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 April 2021

A. Back Squat  4 | 6 | 3"
*heavier than 10 rep max from previous week
Note: If athlete hasn't been following squat programme they are to complete 5 x 5

B. 3 sets for Quality of:
20 Kettlebell/Dumbbell Halos
15 Kettlebell/Dumbbell Clean and Press (L)
15 Kettlebell/Dumbbell Clean and Press (R)
15 Kettlebell/Dumbbell Single Arm Kneeling Press (L)
15 Kettlebell/Dumbbell Single Arm Kneeling Press (R)
30 Kettlebell/Dumbbell Hold Flutter Kicks