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06 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 April 2021

A. 20 minute AMRAP of:
Ascending Reps, add 4 reps every round
4 Double Dumbbell Thrusters 22.5/ 15 kg
200 m Run

Tags: WOD, Run, Thrusters, CrossFit Amsterdam, AMRAP, Dumbbell, CrossFit, Amsterdam, CrossFitAmsterdam, Dumbbell Thrusters, crossfit in amsterdam, Amsterdam CrossFit, ascending, reps
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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