WOD
06 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 7 January 2021

"ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

A1. Bulgarian Split Squat in tempo 3-1-3-1 (Use Couch/chair)
A2. Single Leg Romanian Deadlift in tempo 3-1-3-1
10 | 16 | 2"

note: 8 L/ 8 R and use DB/KB if available

B. Thors Runday
6 sets of:
2:00 @ Moderate Pace
0:30 @ Walking Pace

rest 3:00 then perform

3 sets of
1:30 @ moderate pace
1:00 @ rest
1:30 @ fast pace
1:00 @ rest
1:30 @ fastest pace
1:00 @ rest
2:00 @ easy pace