LET’S GET PHYSICAL

WOD: 7 March 2021

A. 4 rounds - 3 minutes on/ 1 minute off, of:
5 Wall Walks
10 Hang Power Cleans
Max effort Burpees to target in remaining time

B. Sunday Runday
6 Sets of
2:00 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Fast Pace
1:00 @ Easy Pace