LET’S GET PHYSICAL

WOD: 8 April 2021

A. 3 x 6 minute FGB style of:
Even minute: Dumbbell Bench Press 22.5/15 kg
Odd minute: Strict Pull Ups
Rest 2 minutes between rounds

B. 16 minute AMRAP of:
5 Wall Walks
10 Burpees
15 Push Ups
20 V-Sit Ups
25 Air Squats