BENCHMARK
07 September 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 8 September 2021

A. Tech work on:
- Deadlift
- Handstand Push Ups

Barbara Ann (new girl)

5 Rounds for Time:
20 Handstand Push-Ups
30 Deadlifts 135/95 pounds
40 Sit-Ups
50 Double-Unders
3-Minute Rest