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26 November 2021

Athlete: Barry

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19 November 2021

Athlete Ruben

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15 November 2021

Athlete: Charlie

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13 November 2021

Fittest Buddies of the Box | WOD 4 Snatchbatch & WOD 5 YouStillAlive

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11 November 2021

WOD-2 | POWERLESS & WOD-3 | N'SYNC Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day.  Enjoy the Pictures! More can be found on our Facebook page here. WOD-2 POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD-3 N'SYNCfor time:20 synchronized Toes to Bar | Hanging Knee Raises50 Buddy Wallball shots20 synchronized Pull Ups | Jumping Pull Ups50 Buddy Wallball shots20 synchronized Chest to Bar Pull Ups | Pull Ups50 Buddy Wallball shots20 synchronized Bar Muscle Ups | Chest to Bar Pull Ups

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10 November 2021

Athlete Drop 10-12

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09 November 2021

Fittest Buddies of the Box | WOD-1 for time:40 synchronized Log Sit-ups80/ 72/ 64 Cal Concept2 Row80 Dumbbell Snatches 22,5/ 15 kg20 synchronized Burpees over the log80 Dumbbell Snatches 22,5/ 15 kg80/ 72/ 64 Cal Concept2 Row40 synchronized Log Sit-upsLorem ipsum dolor sit amet, consectetur adipiscing elit. In efficitur elit ac dolor fringilla malesuada. Proin eget orci eu sapien pulvinar sagittis nec ac elit. Proin interdum eros ut quam imperdiet, tincidunt dignissim enim tempor. Cras in leo hendrerit, feugiat ipsum ut, imperdiet enim. Aenean eu efficitur purus. Quisque felis dolor, vestibulum et elit eu, pharetra cursus libero. Donec eget tortor sem. Proin iaculis at ante a euismod. Nullam rhoncus at massa at dapibus. Integer vel finibus leo. Proin in dignissim felis. Proin ut laoreet odio. Donec quis tempor orci. Donec commodo erat cursus, placerat nibh non, aliquet ligula. Curabitur sed urna dictum, molestie risus quis, ultrices urna.

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08 November 2021

Athlete: Jonathan

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05 November 2021

Fittest Buddies of the Box

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01 November 2021

Athlete: Victoria

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25 October 2021

Athlete: Daire

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19 October 2021

Athlete: Rachel 22-11-2021

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