Fittest Buddies of the Box

WOD 1 | STRATEKEY

for time:
40 synchronized Log Sit-ups
80/ 72/ 64 Cal Concept2 Row
80 Dumbbell Snatches 22,5/ 15 kg
20 synchronized Burpees over the log
80 Dumbbell Snatches 22,5/ 15 kg
80/ 72/ 64 Cal Concept2 Row
40 synchronized Log Sit-ups

PHOTOS
09 November 2021 | by CrossFit Amsterdam

What a great day! 
Thank you to all athletes who competed, volunteerd or just came to show their support. We are truly blessed with the community we have! 

If you missed out on all the fun, next event will be the CrossFit Open. Great chance to test your fitness with other athletes from all over the world.
It's always a lot of fun, so make sure you don't miss out!

For now, enjoy some great pics of WOD-1!
You can find more on our facebook page here, make sure to tag your Buddy.