Fittest Buddies of the Box

WOD 4 | SNATCH-BATCH &
WOD 5 | YOU STILL ALIVE

WOD 4 | SNATCH BATCH

You go/ I go
1st minute: 10 Snatches 60/40 kg | 40/15 kg
2nd minute: 8 Snatches 70/45 kg | 45/20 kg
3rd minute: 6 Snatches 75/50 kg | 50/25 kg
4th minute: 4 Snatches 80/55 kg | 55/30 kg
5th minute: 2 Snatches 85/60 kg | 60/35 kg
*6th minute, only when tied: ME with last weight.

WOD 5 | YOU STILL ALIVE

You go/ I go
3 minutes of synchronized Burpees over the Barbell
2 minutes of Handstand Walk | Bear Crawl for distance.

PHOTOS
13 November 2021 | by CrossFit Amsterdam

The final pictures of our Fittest Buddies of the Box! 
We hope you enjoyed them as much as we enjoyed the day itself!
Our whole crew was pumped and excited that we could finally organize something like this after 2 years.
And boy this event tastes like more.

So stay tuned...
First official event we will be organising is The CrossFit Open, starting by the end of February.
For more pictures please go to our official Facebook Page, here