To make sure you will move safely we ask you to leave your ego at the door and focus on training with the right technique and intensity before you speed things up. Technique is our main focus and all our coaches have a sharp eye for movement.

All of our members need to follow the On Ramp Course (ORC) before joining. In the ORC we’ll teach the "9 Essential movements” of CrossFit and we will go into depth in the fields of gymnastics, powerlifting, Olympic weight lifting and total body control.
You will learn how to perform basic exercises using weights and how difficult it is to maintain proper technique when the intensity is increased in a WOD (workout of the day) or strength.
The ORC is build up in 4 classes of 1,5-2,5 hours that you will follow with a group of 10-16 people and 2 coaches.

If you’re a very experienced CrossFitter and you're convinced that you don’t have to follow the ORC, please contact us and we’ll discuss further.

Below you can find an overview of our fees for the ORC, memberships or punch cards.