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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

NEWS
24 December 2022 | by CrossFit Amsterdam

Wishing you all a Merry, Merry Christmas! Up the calories for now... so we can burn them later ;)Have fun!  

WOD
10 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

FINAL WOD-4 Buried Alive

Here it is! The Final WOD of the day! 
Which Buddies will be the Fittest of the Box?!

This workout consists out of two parts, A and B. It will be quite a challenge and a spectacle to see. 

"WOD-4 BURIED ALIVE"

A. 7 minute AMRAP of:
12 Cleans
12 Synchronised Burpees over the Barbell
12 Synchronised Alternating Hang Dumbbell Snatches

2 minutes Rest

B. 3 minutes to find your 1RM Clean 

WOD
10 December 2022 | by CrossFit Amsterdam

Fittest Buddies of the Box

WOD-3 Grip'n Hell Fire

On to workout number 3 of the day! 
After this one, there will be a cut off... 

The top 5 of both RX and Scaled division will move on to the last and final WOD! 

"WOD-3 GRIP'N HELL FIRE"

You do 1 minute, I'll do 1 minute of work
3x 4 minute EMOM's (12 minute total) of:
1 minute: 20 Double Unders/ 12 Wallballs/ ME Pull-ups
1 minute: 20 Double Unders/ 12 Wallballs/ ME Pull-ups
1 minute: 20 Double Unders/ 12 Wallballs/ ME Pull-ups
1 minute: 20 Double Unders/ 12 Wallballs/ ME Pull-ups

1 minute: 20 Double Unders/ 12 Wallballs/ ME C2B
1 minute: 20 Double Unders/ 12 Wallballs/ ME C2B
1 minute: 20 Double Unders/ 12 Wallballs/ ME C2B
1 minute: 20 Double Unders/ 12 Wallballs/ ME C2B

1 minute: 20 Double Unders/ 12 Wallballs/ ME BMU
1 minute: 20 Double Unders/ 12 Wallballs/ ME BMU
1 minute: 20 Double Unders/ 12 Wallballs/ ME BMU
1 minute: 20 Double Unders/ 12 Wallballs/ ME BMU

RX:
♀♀ 14 lbs | 09 foot target 
♀♂ 14 lbs | 09 foot target / 20 lbs | 10 foot target 
♂♂ 20 lbs | 10 foot target 
 
SC:
30 Single Unders/ 12 Wallballs/ Knee raises
30 Single Unders/ 12 Wallballs/ Pull-ups
30 Single Unders/ 12 Wallballs/ C2B

♀♀ 14 lbs | 09 foot target 
♀♂ 14 lbs | 09 foot target / 20 lbs | 10 foot target 
♂♂ 20 lbs | 10 foot target 

WOD
10 December 2022 | by CrossFit Amsterdam

Fittest Buddies of the BOX

WOD-2 Double Trouble

Let's synchronise for this one...

"WOD-2 DOUBLE TROUBLE"

30-20-10 reps for time of:
Duo Deadlifts
Synced Box Jumps

RX: 
♀♀ 110 kg | 50 cm
♀♂ 130 kg | 50 | 60 cm
♂♂ 150 kg | 60 cm

SC:
♀♀ 090 kg | 50 cm
♀♂ 110 kg | 50 | 60 cm
♂♂ 130 kg | 60 cm

BENCHMARK
17 November 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 18 November 2022

A. Find a heavy Squat Clean for the day in 25 minutes

Randy

B. For time of:
75 Power Snatches
♀ 55 lb. ♂ 75 lb.

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DROP IT LIKE IT'S HOT
29 December 2021 | by CrossFit Amsterdam
BENCHMARK
28 December 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 29 December 2021



"CrossFit Total"

The sum of each best lift of:
-Back Squat
-Shoulder Press
-Deadlift

Attempt each lift 3 times. The weight must increase after each
successful attempt at each movement. The weight may not be
decreased after the first attempt. A failed rep counts as an attempt.
Take the Back Squat and Shoulder Press (aka: Strict Press) from
the weight rack.


2020 Crossfit Games, Crossfit Total individual results:
Adler (T) 1244 (S) 475 (P) 207 (DL) 567
Fraser 1237/492/210/535
Ohlsen 1200/455/205/540
Kwant 1196/460/207/525
Medeiros 1192/480/175/537
Toomey (T) 890 (S) 335 (P) 140 (DL) 415
Wells 884/315/137/432
Pearce 764/275/157/335
Adams 712/265/127/327
Davidsdottir 701/269/137/295

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DROP IT LIKE IT'S HOT
27 December 2021 | by CrossFit Amsterdam
CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
24 December 2021 | by CrossFit Amsterdam
Quote, CF, CFA, Amsterdam, CrossFit Amsterdam, Crossfitamsterdam, 020, mokum, fitness, fitness motivation, motivational quote, crossfit quote, crossfit
DROP IT LIKE IT'S HOT
22 December 2021 | by CrossFit Amsterdam
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