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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
27 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 June 2022

A. strict press to push press 4 | 5+3 | 2"

B. pull-ups strict into kip 3 | ME + 3 | 2"


B. for time:

50 double unders
100 pull-ups
50 double unders
100 push-ups
50 double unders
100 sit-ups
50 double unders
100 air squats

It’s Gymnasty

Gymnastics: 28 June 2022

Power-Up

Powerlifting: 28 June 2022

A. Farmer Handle Deadlift Build up to a 5RM

B1. Barbell Bent Over Row 
3 | 5-8 | 2"
B2. Bench Press 3 | 5-8 | 2"

C1. Barbell Walking Lunge 
3 | 20 Steps | '90
C2. Dumbbell Arnold Press 3 | 8-12 L+R | '90

WOD
06 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2022

Buddy WOD, you go - I go

for time, 30 sec on, 30 sec off, of:
100 Burpees
200 air squats
300 sit-ups
200 lunges
100 push-ups

WOD
25 March 2022 | by CrossFit Amsterdam

Buddy-up buttercup!

Buddy WOD: 26 March 2022

In Buddies (teams of 2)
You go, I go!

50 rounds of:
9 air squats
6 butterfly sit-ups
3 burpees

timecap 35 minutes

WOD
20 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 March 2022

A1. Dumbell Bench Press 3 | 8-12| 0 in tempo 3-1-X-0
A2. Strict Pull-ups 3 | ME | 2"
B. Emom 19 min:
15-20 Cal Ski-erg
5 Wall Walks
15-20 Cal Row
30 Air Squats
Rest

WOD
26 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 February 2022

A. Strict Press 3 | 5-8 | 2"

B. 20 minute amrap of:

5 Wall Walks
10 Hollow Rocks
15 Burpees
20 Lunges
25 Air Squats

BENCHMARK
16 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 17 January 2022

A. Cluster Back Squats 2 | 7x2 '20 | 3"

B. Snatch grip Deadlift
2 | 5 | 2" in tempo 3-1-3-1

" Loredo "

C. 6 rounds for time of:
24 air squats
24 push ups
24 walking lunges
400 m Run

BENCHMARK
03 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 January 2022

A1. Push Press to Push Jerk 3-5 | 5 + 3 | 0
A2. Pull-ups 3-5 | ME |3"

"Cooper"

B. 10 rounds for time of:
10 Burpees
10 Air Squats
10 Push-ups
10 Sit-ups
---------------------------------

C. HOME APPROVED WOD
see B.

WOD
01 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"

B. 4 minute AMRAP of:

5 Cal Echo Bike (only use of arms)
10 Push-ups

3 minutes rest

4 minute AMRAP of:

10 Cal Ski-erg
10 Toes to Bar

3 minutes rest

4 minute AMRAP of:

15 Cal Row
10 Box Jumps 60/50 cm

BENCHMARK
25 November 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 26 November 2021

A. Overhead Squat 3-5 | 5-8 | 3"

"Nasty Girls"

B. 3 rounds for time of:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans 60/45 kg

WOD
18 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2021

A1. Elevated Foot Bulgarian Split Squat
5 | 8 L + 8 R | 0"
A2. Jumping Air Squats
5 | 8 - 12 | 2"
B. Alternating 18 minute EMOM of:
1st minute : 40 sec Chin Hold over Bar
2nd Minute : 12/10 Ski Erg Cal
3rd minute : 40 second Handstand hold against wall
4th minute : 30 Second Parallel Bar Walk
5th minute : 8 Shoot through + Push Up
6th minute: Rest/Walk

Power-Up

Powerlifting: 19 August 2021

A. Front Squat 5 x E2OM 3 Reps in tempo 3-0-1-1

B. Squat Stance Deadlift 3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push Press 3-5 | 5-8 | 2"
C2. Rotating Ring Pull-up 3-5 | 5-8 | 2"

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