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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 6 January 2021

A. |Bodyweight option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Mountain Climbers
30 Burpees

B. |Odd weight option|18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Double Dumbbell/Kettlebell Thruster
30 Burpees

C. |Barbell option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Overhead Squats
30 Burpees

be comfortable with the uncomfortable…

Mobility: 6 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
29 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 December 2020

Option A | Bodyweight |
A1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges

rest 2 minutes, then perform

A2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch, table etc)

Option B | Odd Object |
B1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges with Object

rest 2 minutes, then perform

B2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch,table etc)

WOD
19 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 19 December 2020

"ZOOM-IN" at 10:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded. 

Option A | Bodyweight |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 AirSquats
10 Burpees
10 Alternating Pistol Squats
10 Burpees

Option B | Odd Object |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 Object Shoulder to Overhead (L)
10 Burpees
10 Object to Shoulder to Overhead (R)
10 Burpees

Option C | Barbell |
2 x 10 minute AMRAP with 4 minutes rest between sets of:

10 Hang Power Clean and Press (Empty Barbell)
10 Burpees
10 Overhead Squat (Empty Barbell)
10 Burpees

WOD
06 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 November 2020

A. Back Squat
5 | 5 | 3"

B. 2 rounds for time of:
25 Calorie Row
25 Burpee over Rower
25 V - Sit Ups/Toes to Bar
25 Sandbag Squats/Air Squats

BENCHMARK
20 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

The Chief

B. 5 x 3 minutes on/ 1 minute off, of:
3 Power Cleans 60/ 40 kg
6 Push Ups
9 Air Squats

Started from the PVC...

Oui Lift: 21 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
23 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 September 2020

A. Bench Press
5 | 6 | 3"

note: last Rep, athlete to hold bar in locked out postion for 20 seconds

B. Technique Work on: Muscle Up 

C. 6 minute AMRAP of:
3 Muscle Ups
12 Air Squats

Power-Up

Powerlifting: 24 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
19 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 August 2020

A1. Bench Press
A2. Bent Over Barbell Row
5 | 8 | 2"

B. 16 minute AMRAP of:
20 Single Dumbbell Alternating Step Back Lunge 22.5/ 15 kg
20 V-Sit Ups
20 Air Squats
20 Calorie Ski Erg

note: Quality Movement

Power-Up

Powerlifting: 20 August 2020

A. Front Squat
3 | 1-3 | 3" in tempo 3-1-1-1

B. Snatch Grip Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

C1. Bench Press
3-5 | 5-8 | '90 in tempo 2-0-1-1

C2. Bird Dog Row
3-5 | 5-8 L+R | '90 in tempo 2-0-1-1

WOD
02 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 August 2020

A. Back Squat 
5 | 6 | 3" in tempo 3 - 1 - x - 1

B. 9 minute AMRAP of:
12 Push Press 40/ 30 kg
12 Front Rack Stepping Lunges 40/ 30 kg
24 Air Squats

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
13 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 June 2020

3 x 10 minute AMRAPS

A. 10 Minute AMRAP
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 mins rest between AMRAPS

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