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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 January 2021

A. |Bodyweight|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

B. |Odd object|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Alternating Kettlebell/Dumbbell Hang Clean and Jerk
20 Jumping Lunges
Then max effort Jumping Squats

C. |Barbell option|
12 Rounds 1:30 on/ 0:30 off, for Reps of:

10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

WOD
07 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 8 January 2021

"ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

A. |Bodyweight option| 20 minute EMOM of:
25 Double Unders/ 25 Jumping Jacks
remaining minute is max effort of Burpees

Note: Score is total Burpees

B. |Odd object| 20 minute EMOM of:
25 Double Unders/25 Jumping Jacks
remaining time Single Arm Alternating Devils Press

Note: Score is total Devils Press

C. |Barbell option| 20 minute EMOM of:
25 Double Unders/25 Jumping Jacks
remaining time Shoulder to overhead

Note: Score is total Shoulder to overhead

be comfortable with the uncomfortable…

Mobility: 8 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
03 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 4 January 2021

Option A | Bodyweight |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's


Option B | Odd Object |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups (1 Arm on Object)
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's

be comfortable with the uncomfortable…

Mobility: 4 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
29 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 December 2020

Option A | Bodyweight |
A1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges

rest 2 minutes, then perform

A2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch, table etc)

Option B | Odd Object |
B1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges with Object

rest 2 minutes, then perform

B2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch,table etc)

WOD
28 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 December 2020

Option A | Bodyweight |
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/ 50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips/ Dips on Stairs

Option B | Odd Object |
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/ 50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Alternating Arm Ground to Overhead

Option C | Barbell |
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/ 50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Barbell Ground to Overhead

BENCHMARK
23 December 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

HOME WOD: 24 December 2020

"ZOOM-IN" at 10:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

12 days of Christmas! | odd object|
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Goblet Squat
8. Shoulder to Overhead
9. Push Up
10. V-Sit Up
11. Burpee
12. Thrusters 12 per arm

12 days of Christmas! | body weight |
1. Wall Walk
2. 30 second Plank Hold
3. Gecko Push Ups
4. Cossack Squat
5. Back Extensions
6. Alternating Shoulder Tap
7. Jumping Air Squat
8. Alternating Jumping Lunge
9. Push Up
10. V-Sit Up
11. Burpee
12. Pistols

WOD
22 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 December 2020

"ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Option A | Bodyweight |
For time of:
200 Jumping Lunges
note: every minute athlete to perform 5 Burpees

Option B | Odd Object |
For time of:
100 Alternating DB/KB Snatch
note: every minute athlete to perform 5 Burpees

Option C 
For time of:
100 Barbell Thrusters
note:
- every minute athlete to perform 5 Burpees
- athlete to choose weight, move in sets of 6-8 reps each round

be comfortable with the uncomfortable…

Mobility: 23 December 2020

"ZOOM-IN" in at 08:00 h. to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

WOD
16 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 17 December 2020

"ZOOM-IN" at 18:30 h. to join your Coach live!
Don't worry if you missed out... All sessions will be recorded. 

| Bodyweight |
Every 3 minutes for 30 minutes:
50 Jumping Jacks/ 50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/ 10 Pike Push Ups/ 2 Wall Walks

be comfortable with the uncomfortable…

Mobility: 17 December 2020

"ZOOM-IN" in at 08:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
09 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 December 2020

A. Front Rack Stepping Lunge
5 | 12 | 3"

note: Superset with 10/ 10 Single Leg Bulgarian Split Squat

B. 24 minute AMRAP of:
18 Calorie Row, row is hard and fast as you can. 
Rest 1:30 after every set. 

Power-Up

Powerlifting: 10 December 2020

A. Front Squat
3 | 3-5 | 3" in tempo 4-0-X-1

B. Romanian Deadlift
3 | 5-8 | 3" in tempo 4-0-1-1

C1. Alternating Arnold Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Ring Pull-up
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
08 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 December 2020

A. Deadstop Deadlift
6 | 2 | 2"

B. 15 minute Alternating EMOM of:
1st minute: 10 - 20 Toes to Bar
2nd minute: 25 - 50 Double Unders
3rd minute: 4 Squat Clean
4th minute: Rest

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