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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
19 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 January 2021

A1. Front Squat 6 | 5 | 0" in tempo 3 - 1 - 1 - 1
A2. Band Pull Aparts 5 | 20 | 2"
Note: Complete Band pull apart reps immediately after finishing front squat set

B. 14 minute AMRAP of:
Ascending Reps 2,4,6,8,10.....
Burpees
Squat + 2 Calf Raise
2 Plank Toe Touches

WOD
17 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 January 2021

As of today the WOD (workout of the day) will be divided in an:
- A-part; This will be our Strength part, which you can perform at the box in our courtyard. These sterngth sessions are 30 minutes based. 
- B-, C-, D-part; is the rest of the programming and can be done at the comfort of your own home, park, or any outdoor area. 
The combined total work will be your Workout of the Day! Good luck! And let's hope we can be back to normal asap. 

A1. Back Squat 5 | 5 | 3" in tempo 3 - 1 - 1 -1
A2. Good Morning 5 | 12 | 3" in tempo 3 - 1 - 1 -1
note: complete Good Morning reps immediately after finishing your back squat set with a bumperplate of your choosing as your weight. 

B. 18 minute AMRAP of:
50 Air Squats
40 SIt Ups
30 Push Ups
20 Burpees

C. 18 minute AMRAP of:

50 Air Squats
40 Sit Ups
30 Push Ups
20 Double Dumbbell/ Kettlebell Thruster

D. 18 minute AMRAP of:
50 Air Squats
40 Sit Ups
30 Push Ups
20 Barbell Overhead Squats

WOD
12 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 13 January 2021

10 minute AMRAP of
Ascending reps 2,4,7,8,10...etc
Burpees
Jump Squats
V-Ups

rest 2:00, then at 12:00 mark perform for time

50 Burpees
50 Jump Squats
50 V-Ups

WOD
05 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 6 January 2021

A. |Bodyweight option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Mountain Climbers
30 Burpees

B. |Odd weight option|18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Double Dumbbell/Kettlebell Thruster
30 Burpees

C. |Barbell option| 18 minute AMRAP of:
70 Air Squats
60 Sit Ups
50 Push Ups
40 Overhead Squats
30 Burpees

be comfortable with the uncomfortable…

Mobility: 6 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
03 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 4 January 2021

Option A | Bodyweight |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's


Option B | Odd Object |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups (1 Arm on Object)
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's

be comfortable with the uncomfortable…

Mobility: 4 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
02 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 3 January 2021

*No Zoom sessions on Sundays

Option A | Sunday Runday |
4 Sets of
2:30 @ Moderate Pace
2:00 @ Easy Pace
1:00 @ Fast Pace
2:00 @ Easy Pace
0:30 @ Sprint PAce
2:00 @ Easy Pace

Option B | Odd Object Sunday |
5-10-15-20-25-30-35-40-35-30-25-20-15-10-5 Unbroken Reps of:
Kettlebell Swing/ Hanging DB Power Clean

Option C | Bodyweight Sunday |
2 x 7 minute AMRAP's of:
Burpees!

note: rest 3 minutes between rounds

WOD
29 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 December 2020

Option A | Bodyweight |
A1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges

rest 2 minutes, then perform

A2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch, table etc)

Option B | Odd Object |
B1. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Air Squats
Alternating Reverse Stepping Lunges with Object

rest 2 minutes, then perform

B2. 12 minute AMRAP, ascending in reps 10-20-30-etc. of:
Hand Release Push Ups
Toes to Object (Couch,table etc)

WOD
15 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 16 December 2020

As of today we'll be kicking off with our on-line Zoom classes again. You can download Zoom here, and then just log-in with the ID and password that we've sent to you in our newsletter. 

Sooooo... "ZOOM-IN" at 18:30 h. to join your Coach and fellow athletes live!
Don't worry if you missed out... All sessions will be recorded. 

Enough talk... now let's get to work.

Option A | Bodyweight |
23 minute AMRAP of:
10 x Lunge Left Leg/ Lunge Right Leg/ Air Squat (All 3 movements = 1 Rep)
20 Shoulder Taps in Push up Postition
20 V-Sit Ups
20 Jumping Squats
20 Back Extensions

Option B | Odd Object |
23 minute AMRAP of:
20 Squats with Odd Object
20 Shoulder Taps in Push up Postition
20 V-Sit Ups
20 Jumping Squats
20 Back Extensions

Option C | Barbell |
23 minute Ascending Ladder AMRAP of:
2 Barbell Snatches
2 Bar Facing Burpees
2 V-Sit Ups
2 Barbell Cleans
2 Bar Facing Burpee
2 V-Sit Ups
Note: Athlete to add 2 reps every second round (2,2,4,4,6,6 etc.)

WOD
14 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 December 2020

And just like that, thanks to the government, we're closed again...

Today you'll receive a newsletter with our course of action and our plan to keep you as fit as possible throughout the coming weeks. Hang in there guys! We'll get through this together, once again. 

Big virtual hug from your coaches! 

WOD
13 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 December 2020

A. Push Jerk
5 | 5 | 2"

B. 8 minute AMRAP of:
24 Wall Balls
24 Toes to Bar

C. 6 minute AMRAP of:
12 Wall Balls
12 Toes to Bar

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