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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 May 2021

A. 5 Rounds for Quality of:
7 Deadlifts (60% +)
10 Half Kneeling DB Presses (L)
10 Half Kneeling DB Presses (R)
10 Single Leg DB RDL (L)
10 Single Leg DB RDL (R)

B. 16 Minute AMRAP of:

30 Double Unders
15 Push Ups
15 Kettlebell Sumo Deadlift High Pulls
30 Alternating Leg V-Sit Ups

WOD
15 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2021

A. 10 Minute AMRAP of:
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP of:
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP of:
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 minutes rest between AMRAP's

WOD
14 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 May 2021

Buddy WOD

30 minute AMRAP of:
30 Devils Presses 22.5/15 kg
20 *Regionals Standard Lunges 22.5/15 kg
10 Wall Walks

note:
-*Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

- One partner to be completing 200m Sandbag Run

WOD
13 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 May 2021

With a continous running clock for 20 minutes, perform:

00:00 - 6:00 AMRAP of:

5 Strict Press
5 Front Squats

07:00 - 13:00 AMRAP of:
5 Front Squats
7 Push Ups

14:00 - 20:00 AMRAP of:
5 Thrusters
9 Burpees

note: use 1 Barbell 50/35kg, score = total reps performed

WOD
11 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 May 2021

A. 17 Minute AMRAP of:
17 Hang Power Cleans 50/35 kg
17 Push Ups
17 Shoulder to Overhead 50/35
17 Burpees

B. 3 Rounds for quality of:
30 Barbell Upright Row
30 Dumbbell Hammer Curls
30 Banded Bicep Curls
30 Banded Tricep Extensions

WOD
07 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 May 2021

BuddyWOD
35 minute AMRAP
4 Double Dumbbell Hang Snatch
8 Air Squats
6 Double Dumbbell Shoulder to Overhead
12 Air Squats
8 Double Dumbbell Push Up
16 Air Squats
10 Double Dumbbell Hang Power Clean
20 Air Squats

Note:
-1 partner to be completing 200m Sled drag
- Score is total rounds performed

WOD
04 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 May 2021

A. 18 minute AMRAP, ascending in reps (4,8,12...) of:
Alternating DB Snatches
Burpees over Dumbbell
Dumbbell Thruster (L)
Dumbbell Thruster (R)
Alternating Single Leg V Sit Ups

B. 4 Rounds for Quality of:
25 KB Upright Rows
25 KB Cleans
25 KB Towel Bicep Curls (bring your own towel)
35 Banded Tricep Extensions
15 Diamond Push Ups

WOD
02 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 May 2021

A. Front Squat 5 | 5 | 3" in tempo 3 - 1 - 1 - 1

B. 17 minute AMRAP of:
200 m Run
7 Double Dumbbell Power Cleans
7 Burpees
7 Double Dumbbell Shoulder to Overhead

WOD
30 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 May 2021

34 Minute Partner AMRAP of:
5 Wall Walks
5 Dumbbell Manmakers
15 Burpees
20 Alternating Dumbbell Hang Snatch
200 m Run
Note: You Go I Go

WOD
29 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 April 2021

A. 5 x Every 4 minutes on the minute - Big Clean Complex
High Hang Clean
Hang Clean + Squat Clean
Push Press
High Hang Clean
Hang Clean + Squat Clean
Push Jerk
High Hang Clean
Hang Clean + Squat Clean
Split Jerk
Note: Barbell isn't put down once it is picked up

B. 15 minute AMRAP
35 Double Unders
25 Air Squats
15 V Sit Ups
5 Double Dumbbell Devils Press

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