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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
12 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2022

A1. Bench Press 5 | 8 | 0"
A2. KB Gorilla Rows 5 | 16 | 2"

B. Handstand Technique Work

*Experienced athletes to work on HS holds

C. 12 minute Alternating EMOM of

1st Minute - Max Effort HS Walk/Wall Walk
2nd minute - 16/13 Cal Ski Erg

Power-Up

Powerlifting: 13 September 2022

It’s Gymnasty

Gymnastics: 13 September 2022

Week 50

WOD
07 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 September 2022

A1. Dumbbell Hamstring March Steps 4 | 8 L / 8 R | 0"
A2. Barbell Bent Over Row 4 | 10 | 0"
A3. Single DB Lat Pull Over 4 | 10 | 3"

B. 20 minute EMOM of

1st minute : 1 - 6 Parallel Bar Traverse
2nd minute : 12 - 16 Echo Calories
3rd minute : 12 - 18 Cal Row
4th minute - 20 Russian Twists

Power-Up

Powerlifting: 8 September 2022

A. Front Squat 2 | 3-5 x 1 | '30 | 3" @ 90%

B1. Deadlift 
3 | 3 | '30 @ 80-85%
B2. Russian Kettlebell Swing 3 | 10 | 3"

C1. Press 
3 | 3 | '30
C2. Tall kneeling Hip to Halo 3 | 10 | '30
C3. Gorilla Row 3 | 10 | 3"

It’s Gymnasty

Gymnastics: 8 September 2022

STRENGTH
1min ON/ 1min OFF x 6 sets (12min)
10/8 cal ski Max reps strict
HSPU in remaining time

SKILL
50 DU
10m hsw
40 DU
10m hsw
30 DU
10m hsw
20 DU
10m hsw
10 DU
10m hsw

Scale 1: 5m hsw
Scale 2: 10 attempts walk to the wall
Scale 3: 4 wall walks

WOD
15 minute AMRAP of:
15/12 cal row
15 ctb
15 burpee box jump over

BENCHMARK
29 July 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 30 July 2022

"Trevor"

in teams of 4 pax:
for time:
300 pull-ups
400 push-ups
500 sit-ups
600 squats

WOD
03 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 July 2022

A. Back Squat 3-5 | 3-5 | 3" tempo 1-0-1-0

B.Buddy-up!
In teams of 2, you go - I go

8 rounds each:

12 KB/DB box step ups 22,5/15kg 60/50cm
36 double unders

WOD
01 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 July 2022

In teams of 3 athletes

A. 5 minute AMRAP of ME cal on echo bike

1 minute rest

B. 5 minute AMRAP of ME cal on rower

3 minutes rest

C. 16 minute EMOM of:

1st minute: 12/10 cal ski-erg
2nd minute: ME US kettlebell swings 24/16 kg
3rd minute: ME boxjumps 60/50 cm

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

WOD
25 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 April 2022

A1. Dumbbell Bench press 3-5 | 8-12 | 0
A2. Gorilla rows 3-5 | 8-12 | 3"

B. 5 rounds for time of:

200 m Run
10 Burpees

It’s Gymnasty

Gymnastics: 26 April 2022

Skill/ Tech work:
6' EMOM
1) 3-10 bar MU
2) 3-10 strict hspu

3' rest

6' EMOM
1) 10-20 chest to bar
2) 10-20 kipping hspu

Strength work
3 rounds of
30" top of the ring hold
30" bottom of the ring hold
30" false grip hang

G-WOD
In teams of 3, work rest 1:3
CHIPPER FOR TIME
30 cal row - 30 TTB - 15 BBJO
20 cal row - 20 TTB - 15 BBJO
10 cal row - 10 TTB - 15 BBJO
TC 16'

Power-Up

Powerlifting: 26 April 2022

A. 3-Position Snatch Build up in 20 min

B. Back Squat/ Front Squat*

8/5 reps @ 65/60%
8/5 reps @ 70/70%
6/5 reps @ 80/75%
6/5 reps @ 85/80%
* First all Back Squat Sets, Then Front Squat

C1. Pull-up 
3 | 6-10 | '90
C2. Dip 3 | 6-10 | '90

WOD
17 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 April 2022

In teams of 3 athletes

for time:
24 clean & Jerks 70/55 kg
48 burpee box jump overs

24 clean & jerks 82,5/ 60 kg
48 burpee box jump overs
96 wallball shots

24 clean & jerks 92,5/ 70 kg
48 burpee box jump overs
96 wallball shots
1 mile run

WOD
15 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2022

In Buddies (teams of 2)
You go, I go!

30 rounds for time of:
5 dumbbell thrusters 22,5/ 15 kg
5 dumbbell push jerks
5 burpees over the dumbbell

WOD
25 March 2022 | by CrossFit Amsterdam

Buddy-up buttercup!

Buddy WOD: 26 March 2022

In Buddies (teams of 2)
You go, I go!

50 rounds of:
9 air squats
6 butterfly sit-ups
3 burpees

timecap 35 minutes

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