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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 June 2022

A1. Yoke straps Bench Press 3-5 | 8-12 | 0" in tempo 3-1-X-1 (last time... next week DB bench press)
A2. (kip) pull-ups 3-5| ME | 3"

B. for time:

*21*15*9* reps of
* = 400 m run + 2 rope climb ascents
dumbbell devils presses 2x 22,5/ 2x15kg
abmat sit-ups

It’s Gymnasty

Gymnastics: 23 June 2022

STRENGTH
5 sets of 3 strict ring MU
Scale: with jump Or: 3 strict ring pull ups+3 strict ring dips *Add weight if possible

SKILL
19' movement practice for the workout

WOD
3 sets of:
AMRAP 4'
20 chest to bar
20 kipping HSPU in the remaining time max reps bar muscle ups

Rest 90" between sets
*Scale reps if needed

Power-Up

Powerlifting: 23 June 2022

A. Slow Clean High Pull + Muscle Clean + Press 4 | 1+1+1 | 2" @ 80-85%

B. Deadlift

5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
5 reps @ 80%
TC: 20 min, add 2,5 kg to last weeks cycle

C1. Dips 
3 | 3-5 | 0"
C2. Push-ups 3 | 6-10 | 2"
C3. Dumbbell Row 3 |8-15 L+R | 2"

WOD
24 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 February 2022

A. Split Squat 2 | 8L + 8R | '90

B. For time *21*15*9* reps of:

21 Kettlebell Snatches Left arm 24/16 kg
21 Overhead Kettlebell Walking Lunges Left arm
21 Kettlebell Snatches Right arm
21 Overhead Kettlebell Walking Lunges Right arm
etc.
* = 1 Rope Climb Ascent 7-5 m.

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The OPEN is here!
We'll be kicking of with the Open WOD 22.1 at 18:30 h! 
make sure you registered and reserved a spot. Good luck to all athletes out there, participating! 

WOD
12 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 February 2022

A1. Chin-ups 3 | ME | 0
A2. Hollow Rocks 3 |15-20| '90

B. for time:

Run 1,6 km
8 Rope Climb ascents 5m
Row 800 m
16 Wall walks
Ski-erg 400 m

WOD
07 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 November 2021

A. Back Squat 3-5 |3-5| 3"

B. 10 minute EMOM:
1 ascent Rope Climb (7 m)

C1. Tabata Squats

C2. Tabata Push Ups

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
19 October 2021 | by CrossFit Amsterdam
WOD
03 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 October 2021

A. Split Squat 2-3 | 8L + 8R | '60

B. Complete as many rounds as possible in 20 minutes of:

5 m. Rope Climbs, 2 ascents
20 Single-Leg Squats, alternating
40 Double Unders

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_RxCrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
09 August 2021 | by CrossFit Amsterdam
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