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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

 WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, Fit Quote BACK, bestcommunityever, fit
DROP IT LIKE IT'S HOT
06 February 2023 | by CrossFit Amsterdam
WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, bestcommunityever, fitness, blackandwhi
DROP IT LIKE IT'S HOT
03 February 2023 | by CrossFit Amsterdam
WOD
02 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 February 2023

A. Overhead Walking Lunges
6 | 10 | 2"
*Athletes to find a heavy 10 m effort

B. 18 minute AMRAP of:
20/17 Calorie Row
15 Chest to Bar Pull Ups
10 Hang Squat Cleans 50/35 kg

 WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, Fit Quote BACK, bestcommunityever, fit
DROP IT LIKE IT'S HOT
01 February 2023 | by CrossFit Amsterdam
WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, bestcommunityever, fitness, blackandwhi
DROP IT LIKE IT'S HOT
30 January 2023 | by CrossFit Amsterdam
 WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, Fit Quote BACK, bestcommunityever, fit
DROP IT LIKE IT'S HOT
27 January 2023 | by CrossFit Amsterdam
WOD
26 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 January 2023

A. Backrack Walking Lunges
4 | 20 meters | 3"
*Athletes to find a heavy 20 m effort

B. 4 Rounds for time of

30 Wall Balls
40 Doubles
6 Bar Muscle Up

WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, bestcommunityever, fitness, blackandwhi
DROP IT LIKE IT'S HOT
25 January 2023 | by CrossFit Amsterdam
BENCHMARK
24 January 2023 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 January 2023

A. 15 Minutes to find a heavy Complex of:
1 Deadlift + 1 Low Hang Cluster + 1 Front Squat + 1 Thruster

"Clay's Birthday WOD"

B. EMOM x 5
50 Double Unders + 5 Thruster 50/35 kg
rest 2:00

C. EMOM x 5
50 Double Unders + 3 Thruster 60/45 kg
rest 2:00

D. EMOM x 5
50 Double Unders + 1 Cluster 70/55 kg +
( if athlete is comfortable, let them build over the last 5 minutes with the cluster)

Slow is smooth, smooth is fast

Olympic Weightlifting: 25 January 2023

A. Clean DL to Knee Position Then to Power 3 x 5

B. Segmented Clean Deadlift (With Tempo) 
5 x 6-8

C. Clean Pull + Clean 
5 x (2 + 1)

D. 4 Rounds for Quality

8 Barbell Upright Row
8/8 Chainsaw Row (or barbell if it's easier)
ME Banded Lat pull Downs
REST 60-90s Between Rounds.

 WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Gym, Workout, get fit, Fit Quote BACK, bestcommunityever, fit
DROP IT LIKE IT'S HOT
23 January 2023 | by CrossFit Amsterdam
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