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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
28 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 September 2022

A. Kettlebell Complex EMOM 3 for 5 Rounds of
12 KB Deadlift (Outside Feet)
9 KB Front Squats
6 KB Shoulder to Overhead
3 KB Snatches
Note - Athletes to stay light here, focus on technique

B. In Pairs 30 minute EMOM of

Partner 1 - 30 seconds Ski Erg/ Partner 2 Rest
Partner 2 - 30 seconds Ski Erg/ Partner 1 Rest
*Score is total meters performed

Power-Up

Powerlifting: 29 September 2022

A. Segment Clean Pull + Clean with 2sec Hold in bottom Build up in 20 min

B. Pause Front Squat 
3 | 2-5 | 3"

C1. Push Press 
5 | 2-5 | 2"
C2. Pull-up 5 | 2-5 | 2" in tempo C-1-X-3

WOD
17 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2022

A. BB Reverse Stepping Lunges 5 | 8L and 8R | 3"

B. Handstand Walk Technique Work

*Experienced athletes to work on HS holds

C. 15 minute Alternating EMOM of

1st Minute - Max Effort HS Walk/Wall Walk
2nd minute - 16/13 Cal Ski Erg
3rd minute : Rest

WOD
14 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 September 2022

A. Kettlebell Complex EMOM 3 for 5 Rounds of
12 KB Deadlift (Outside Feet)
9 KB Front Squats
6 KB Shoulder to Overhead
3 KB Snatches
Note - Athletes to stay light here, focus on technique

B. 4 Rounds of 3 mins on/1 min off of
50/40 Calorie Row
in remaining time max effort Strict Pull Ups

WOD
12 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2022

A1. Bench Press 5 | 8 | 0"
A2. KB Gorilla Rows 5 | 16 | 2"

B. Handstand Technique Work

*Experienced athletes to work on HS holds

C. 12 minute Alternating EMOM of

1st Minute - Max Effort HS Walk/Wall Walk
2nd minute - 16/13 Cal Ski Erg

Power-Up

Powerlifting: 13 September 2022

It’s Gymnasty

Gymnastics: 13 September 2022

Week 50

WOD
25 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 August 2022

5 Rounds of 4 minutes on 2 minutes off
15 HSPU
9 Double Dumbbell Devils Press 22.5/20 kgs
50 Double Unders
then in remaining time max effort Wall Balls

*Athletes to have at least 1 minute of wall balls

BENCHMARK
12 August 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 August 2022

Billa

In partners 26 Rounds for time of
9 Wall Balls
6 Burpees
3 Power Cleans 70/50

*Athletes to run 1 mile together at round 6
*Time Cap 38 minutes

 

WOD
01 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 July 2022

In teams of 3 athletes

A. 5 minute AMRAP of ME cal on echo bike

1 minute rest

B. 5 minute AMRAP of ME cal on rower

3 minutes rest

C. 16 minute EMOM of:

1st minute: 12/10 cal ski-erg
2nd minute: ME US kettlebell swings 24/16 kg
3rd minute: ME boxjumps 60/50 cm

WOD
10 June 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 June 2022

"SWAT obstacle course training @APGS"
athletes need to bring long socks, long thights without zipper on achilles!

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

WOD
22 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2022

Buddy WOD
40 minute AMRAP (8 rounds of 2:30 work, 2:30 rest) of:

20/17 cal row
6 Devils presses 2x 22,5/ 2x15 kg
in the remaining time ME Wallball shots

score total amount of walballshots made.

note: buddy 1 works 2:30 minute then Buddy 2 works the other 2:30 minute.

so both athletes do 4 rounds

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