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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
10 March 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 11 March 2022

A. Snatch Complex of:
1 Snatch grip Deadlift
1 Power Snatch
1 Hang Snatch

"The Open 22.2"

B. For Time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (225/155 lb)
Bar-Facing Burpees

Time Cap: 10 minutes
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The last Open workout 22.3!
We'll be kicking off at 18:30 h. make sure you signed up. 
Afterwards BBQ and PARTY!!! 

#workhardrelaxharder

BENCHMARK
20 February 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 February 2022

A. Front Squat 3 | 3-5 | 3"

"The Open 18.2 & 18.2A"

For Time
1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 50/35 lb)
Bar-Facing Burpees

Then, "18.2 A"
1 rep max Clean

Time Cap: 12 minutes

WOD
05 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 January 2020

A. Front Squats
6 | 3 | 2" in Tempo 1-5-1-1

B. 4 rounds of 3 minutes on/3 minutes off of:
40 m (4 x 10 m) Sled Drag (Heavish)
then max effort in remaining time of Ski-Erg for Calories

note: Working in partners

WOD
09 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 November 2019

Mikko's Triangle Modified 40 minute AMRAP of:
1st minute: Burpees
2nd minute: Calorie Row
3rd minute: Calorie Ski-Erg
4th minute: Rest

note: Athlete to choose rep scheme and hold across all minutes. Increase work from last week
novice - 12 to 15 reps | advanced - 16 to 20 reps

WOD
10 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2019

A. Beast Builder Part 1
2 x 7 minute EMOM/ 3 minute rest of:

1st minute - 7 Hang Squat Clean + 1 Jerk
2nd minute - 6 Hang Squat Clean + 2 Jerk
3rd minute - 5 Hang Squat Clean + 3 Jerk
4th minute - 4 Hang Squat Clean + 4 Jerk
5th minute - 3 Hang Squat Clean + 5 Jerk
6th minute - 2 Hang Squat Clean + 6 Jerk
7th minute - 1 Hang Squat Clean + 7 Jerk

note: Approximately 55% of your 1 Rep max

B. For time:
45 Thrusters 40/30 kg
45 Bar-facing Burpees

WOD
04 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 October 2019

Buddy WOD
35 minute AMRAP of:
Buy In: 4 x 400 m Run*

then perform the AMRAP**:
7 Thrusters 40/30 kg
7 Bar Facing Burpees
7 Pull-ups

*Partner 1 Runs 400 m, then Partner 2 Runs 400 m and repeat
**Each person has to complete a full round of 7/7/7 before the other can take over

WOD
09 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 July 2019

A. 21 - 15 - 9 reps, for time of:
Squat Cleans 70/50 kg
Bar-facing Burpees
Handstand Push-ups

note: 35 minute time cap

BENCHMARK
01 May 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 2 May 2019

A. 31 group synchronized Burpees

B. Movement preperation for the WOD

"Mickey's Birthday-WOD"

C. 18 minute AMRAP of:
100 Double Unders
30 Deadlifts 70/50 kg
25 Barfacing Burpees
20 Dumbbell Snatches 22.5/15 kg
15 Toes to Bar
10 Pistol Squats

Power-Up

Powerlifting: 2 May 2019

A. Back Squat
3 | 3 | 3” in tempo C-0-X-1

B. Press
5 | 5 | 3” in tempo C-0-X-1

C. Power Clean
5 | 3 | 3”

D1. Split squats
3 | 10L+10R | ’60 in tempo C-0-1-0

D2. Dips
3 | 10 | ’60 in tempo 1-0-1-0

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