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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
12 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 May 2022

"Bearcomplex"

A. 5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

B. and let's finish off with a surprise finisher! 

WOD
03 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 May 2022

A. Burgerner Warm-up and skill transfer

B. 3x 12 minute EMOM's of:
1st - 12 minute EMOM: Snatches for weight.
2nd - 12 minute EMOM: Cleans for weight.
3rd - 12 minute EMOM: Deadlift for weight.

WOD
23 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 April 2022

A. 10 EMOM 1 rope climb

B. 3 rounds for time of:

Run 400 meters
21 sumo deadlift high pulls 40/30 kg
12 burpees, jumping over the barbell

WOD
01 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 March 2022

A. 20 minutes of technique work (max 60%) on Clean Complex of:
1 Power Clean
1 Front Squat
1 Hang Squat Clean

B. AMRAP of:

1 minute of squat cleans (110/165 lb)
Rest 3 minutes
1 minute of squat cleans (125/185 lb)
Rest 3 minutes
1 minute of squat cleans (135/205 lb)
Rest 3 minutes
1 minute of squat cleans (110/165 lb)
Rest 3 minutes
1 minute of squat cleans (125/185 lb)
Rest 3 minutes
1 minute of squat cleans (135/205 lb)
Try for max reps each round without dropping the barbell.

WOD
28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:

1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 
4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

WOD
01 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 February 2022

A. Cluster Squat Cleans 2 | 7x2 '20 | 3"

B. for time:

60 consecutive Double Unders
30 Front rack Barbell Stepping Lunges 40/30 kg
15 Pull ups
60 consecutive Double Unders
30 Back rack Barbell Stepping Lunges 40/30 kg
15 Chest to bar Pull ups
60 consecutive Double Unders
30 Overhead Barbell Stepping Lunges 40/30 kg
15 Bar Muscle Ups

WOD
21 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 December 2021

A1. Press 3-5 | 3-5 | 0
A2. Bent over Barbell Row (supinated grip) 3-5 | 5-8 | 3"

B. 5 rounds for time of:

15 Double Kettlebel/ Double Dumbbell Thrusters
10 Strict Pull-ups
----------------------------------------------------------------

*C. (HOME-APPROVED WOD)
(strict) Handstand Push-ups 3-5 | 3-5 | 2"

5 Rounds for time of:
10 Burpees
10 V-ups
10 Jumping Lunges (L+R=1)

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DROP IT LIKE IT'S HOT
13 December 2021 | by CrossFit Amsterdam
WOD
17 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 November 2021

A. Good Mornings 2 | 12-15 | '60

B. Turkish Get-ups 2-3 | 8L + 8R | '90


C. 21-15-9 Calories of:

Row
Ski-erg

rest 3 minutes

21-15-9 Calories/ Reps of:
Row
Burpees over the Rower

Power-Up

Powerlifting: 18 November 2021

A. Overhead Squat 5 | 2 | 2" in tempo 4-3-1-1

B. Deadlift 
3 | 5-8 | 3" in tempo 3-1-X-1

C1. Bench Press 
5 | 5 | 2"
C2. Barbell Walking Lunge 5 | 20 | 2"

D. Bent over Lateral Raise 
3 | 10 | '60 in tempo C-1-1-3

WOD
13 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 November 2021

A. 20 minutes to work on the following Complex
1 Heaving Snatch Balance
1 Snatch Balance
1 Overhead squat

B. 10-9-8-7-6-5-4-3-2-1

Snatch 40/25kg
Burpee over the Barbell

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