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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
12 March 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 March 2022

A. 20 minutes to find your Double Power Clean (touch and go)

B. 5 rounds for time of:

21 cal row
12 burpee box jump-overs
1 (legless) rope climb

WOD
28 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2022

A. Superset of Strict Handstand Push-ups vs strict Pull-ups 3-5 | ME + ME| 2"

B. 4 rounds a la Fight gone bad style of:

1 minute of Box Jump-overs
1 minute of Ski-erg ME Cals
1 minute of Push Presses 20/15 kg (barbell only)
1 minute of Abmat Sit-ups
1 minute of Row
1 minute rest bewteen rounds

Power-Up

Powerlifting: 1 March 2022

A) Snatch Pull + Power Snatch + Overhead Squat 5 | 1+1+2 | '90

B) Back Squat
2 reps @ 80%1RM
2 reps @ 86%1RM
2 reps @ 92,5%1RM

C1. Press 
4 | 5-8 | '90
C2. Pull-Up 4 | 5-8 | '90

WOD
03 February 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2022

A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch

B. 7x 2 Hang Snatches

C. AMRAP of:
3 minutes of Ski-erg for cals
3 minutes of ME Burpees
3 minutes of Ski-erg for cals

rest 3 minutes

3 minutes of Row for cals
3 minutes of Burpee Box Jump-overs
3 minutes of Row for cals

BENCHMARK
28 January 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 29 January 2022

"Matt's Birthday WOD"

A. 5 minutes to find your 1 RM Deadlift
immediatly into 5 minutes of ME Burpees

rest 5 minutes

B. Buddy WOD
50-40-30-20-10
Buddy WallBall Shots
Box Jump-overs (you go - I go)

WOD
04 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 December 2021

A. Handstand walk practise

B. 4 rounds for time;

20 Dumbell Snatches
20 Abmat Sit-ups
20 Dumbell Power Cleans
20 Box Jump-overs

WOD
26 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2021

in groups of 3 athletes
10 rounds of 4 minute AMRAP of:

1 min ME Ground to Overhead 60/40 kg
1 min ME Burpee Box Jump-overs
1 min ME Cal Ski-erg
1 min Rest (Together)
Each athlete does each element for 1 minute
Rotate till all 3 elements are done by each athlete
Followed by 1 min of rest together.

WOD
26 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2021

BUDDY WOD
in groups of 3 athletes

8 rounds of a 4 minute AMRAP of:

1 min ME Ground to Overhead 60/40 kg
1 min ME Burpee Box Jump-overs
1 min ME Cal Ski-erg
1 min Rest (Together)

Each athlete does each element for 1 minute
Rotate till all 3 elements are done by each athlete
Followed by 1 min of rest all together.

WOD
16 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 November 2019

A. Turkish Kettlebell Get-Ups
5 | 3 | 2"

B. 16 minute Ascending Ladder of:
Kettlebell Swing
Calorie Row/Ski Erg
Box Jump Overs

note: 3,6,9,12,15 etc.

WOD
23 April 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 April 2019

A. Press
3 | 10 | '90

B. Push Press
3 | 10 | '90

C. For time:
800 m. Run
50 Box Step-ups with 1 Kettlebell 24/16 kg
30 Burpee Box Jump-overs 24/20 inch
50 Box Step-overs with 1 Kettlebell 24/16 kg

WOD
15 April 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2019

A. Skill/ Tech work on:
Gymnastics movements of the WOD

B. 3 different couplets for time:
42 Double Unders
21 Toes to Bar
30 Double Unders
15 Toes to Bar
18 Double Unders
9 Toes to Bar

1 minute rest

15-12-9 reps of:
Box Jump-overs 30/24 inch
Handstand Push-ups

1 minute rest

9-6-3 reps of:
Cal Ski-erg
Burpee Chest to Bar Pull-ups

LET’S GET PHYSICAL

Gymnastics: 16 April 2019

Kick-up into L-sit handstand
5 | 3 | 1"

Plate Rocks
3 | 10 | 1"

Handstand Practice
Box Handstand-hold
3 | ME | 2"

Kettlebell 1 1/2 Shoulder Press
3 | 5 | 2" in tempo 3-1-X-1

LET’S GET PHYSICAL

Powerlifting: 16 April 2019

A. Back Squat
3 | 5 | 3” in tempo C-0-X-1

B. Bench Press
5 | 5 | 3” in tempo C-0-X-1

C. Deadlift
1 | 5 | 0” in tempo C-1-X-1

D. Pull-ups
3 | ME | 2” in tempo 1-0-1-0

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