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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
20 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 September 2021

A. Back Squat 3-5 | 3-5 | 3" in tempo 1-0-1-0

B. 5 Rounds of:

3 Muscle Ups
6 Handstand Push Ups
9 High Box Jumps @70/ 60 cm

Power-Up

Powerlifting: 21 September 2021

A. Back Squat 3 | 3-5x2 | '20 | 3" in tempo 3-0-1-1

B1. Bench Press 
3-5 | 5-8 | '90 in tempo 3-0-1-1
B2. Dumbbell Bent Over Row 3-5 | 10 | '90 in temp 3-0-1-3

C1. Romanian Deadlift 
3 | 10 | '60
C2. Alternating Dumbbell Press 3 | 20 | '60

It’s Gymnasty

Gymnastics: 21 September 2021

Week 51

WOD
22 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 August 2021

A. 0 - 16 Minutes to Establish a Heavy for the day of: 3 rep Back Squat
B. 16 - 20 Minutes - Back Squat @ 80% of Part A 2 | 3 | 2"

C. 3 Rounds for time of
15 Toes to Bar
15 Box Jumps
400 m Run

BENCHMARK
13 July 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 July 2021

A. Sumo Deadlift 5 | 3 - 6 | 2"

B. Tech: Sumo Deadlift High Pulls

Fight Gone Bad

3 Rounds for total Reps in 17 minutes of:
1st minute Wall Ball Shots 20/14lbs
2nd minute Sumo Deadlift High Pulls 35/25 kg
3rd minute Box Jumps
4th minute Push Presses 35/25 kg
5th minute Row for Calories
6th minute rest

WOD
30 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 May 2021

A. Front Squat 4 | 6 | 3"
Note: 89% of previous 4 rep max

B. 14 minute AMRAP of:

15 Kettlebell Swings 32/24 kg
10 Wall Ball 20/14 plds
15 Box Jumps 24/20 "
10 Wall Ball 20/14 plds

WOD
03 January 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Home WOD: 4 January 2021

Option A | Bodyweight |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's


Option B | Odd Object |
3 x 8 minute AMRAP of:
10 Tuck Jumps/ Box Jumps
10 Push Ups (1 Arm on Object)
10 Alternating Leg V-Sit Ups
rest 2 minutes between AMRAP's

be comfortable with the uncomfortable…

Mobility: 4 January 2021

"ZOOM-IN" in at 08:00 h.to join your Coach and fellow athletes live! Don't worry if you missed out... All sessions will be recorded.

Don't worry if you missed out... All sessions will be recorded!

WOD
08 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2020

A. Front Squat 
5 | 5 | 3" in tempo 3 - 1 - x - 1

B. 2 x 6 minute AMRAP's ascending in Reps (4,8,12... etc.) of:
AMRAP 1
- Box Jumps 24/ 20"
- Dumbbell Devils Press 22.5/ 15 kg

AMRAP 2
- Burpee Box Jump Over 24/ 20"
- Kettlebell Swing 32/ 24 kg

Notes:
- Athlete to rest 2 minutes after each set
- Work in Pairs and alternate starting AMRAP

WOD
30 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2020

A.  1 Power Cleans + 1 Push Jerk = 1
8 | 3 | 90"

B. 2 x 8 minute AMRAP of:
15 Box Jumps
15 Kettlebell Swings
15 Push Ups

note: Rest 3 minutes between rounds

Just lift odd shit

Strongman: 31 October 2020

A. Power Clean & Push Press
Find your new best set

B. Press
10 | 3 | 2" in tempo C-0-1-1 @ 80%

C. 5 Rounds for time of:
- 6-10 Back Squats in tempo C-0-1-1 @ 75%
- 500 m Row

BENCHMARK
22 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 23 October 2020

ROY

5 Rounds for time of:
15 Deadlifts 100/ 70 kg
20 Box Jumps 24/ 20 "
25 Pull Ups

BENCHMARK
24 September 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 September 2020

Crossfit Games Nasty Nancy

5 Rounds for time of:
500m Run
15 Overhead Squats 85/60 kgs
15 Bar Facing Burpees

WOD
15 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2020

A. 18 minute to establish a heavy 3 Rep max of:
3 Hang Power Cleans

B. 14 minute AMRAP of:
7 Power Cleans 80/ 60 kg
14 Toes to Bar
7 Box Jumps 30/24"

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