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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
13 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 May 2022

A. 10 minute EMOM of 1 Ropeclimb

"Knight - Hyrox"

B.Buddy WOD, you go - I go
AMRAP (with a Partner) in 30 minutes

1,000 meter Ski Erg
1,000 meter Row
50 Burpee Broad Jumps

WOD
22 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 December 2021

A. Power Cleans 3 | 2 | 2"

B. Front Squats 3-5 | 3-5 | 3"

C. For time 21-15-9 reps of:

Double Kettlebell/ Double Dumbbell Front Rack Stepping Lunges (L+R=1)
Double Kettlebell/ Double Dumbbell Devils Press
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*D (HOME-APPROVED WOD)
D1. Bodyweight Good Mornings (hands folded, prison-style behind head) 3 | 15 | 0
D2. Tuck Jumps 3 | 10 | '90

For time 21-15-9 Reps of:
Broad Jumps
Hand Released Push-ups

WOD
23 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 March 2021

A1. Deadlift  6 | 5 | 0"
A2. Broad Jump  5 | 8 | 3"

B. For time of
800 m Run
45 Double Dumbbell Power Clean
600 m Run
30 Double Dumbbell Power Clean
400 m Run
15 Double Dumbbell Power Clean

WOD
20 March 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 March 2021

6 Rounds of 4 minutes on and 1 minute off, of:
1. 400m Run Buy-in
then Max effort Wall Walks

2. 400m Run Buy-in
then max effort Russian Kettlebell Swings

3. 400m Run Buy -n
then Max effort 1m Burpee Broad Jump

WOD
24 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 September 2019

A. Pause Deadlifts
5 | 8 | 3" 

note: 3 sec pause below knee

B. 3 minutes on / 2 minutes off for 4 rounds:
- Deadlift*
- 10 [ Air Squats + Broad Jumps over 1 m ]

*Round 1 Deadlift 6 reps at 120/70 kg
*Round 2 Deadlift 8 reps at 100/60 kg
*Round 3 Deadlift 10 reps at 80/50 kg
*Round 4 Deadlift 12 reps at 60/40 kg

WOD
04 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 July 2019



A. Strict Press
5 | 5 | '90

B. Push Jerk
4 | 4 | '90

C. Split Jerk
3 | 3 | '90

D. 2 rounds for time of:
30 Alternating Dumbbell Snatches 22.5/15 kg
20 Burpee Broad Jumps

note: Athletes may choose heavier Dumbbell and the Broad Jumps need to exceed  1 meter in distance. 

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