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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
25 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 January 2023

A. Kettlebell Turkish Get Up 5 | 5 L and 5 R | 3"

B. 3 Rounds of 6 minutes on/2 minutes off

45/35 Calorie Ski
45/35 Calorie Row
then in remaining time max effort Burpee Box Jump Overs 24/20 "

Power-Up

Powerlifting: 26 January 2023

A. Front Squat
5 reps @ 70%
3 reps @ 80 %
1 rep @ 90 %
3 reps @ 85%
3 reps @ 85%

B1. Farmer Handle Deadlift 
3 | 3-5 | 2"
B2. Bench Press 3 | 3-5 | 2"

C. Buddy WOD

200 Double Kettlebell Swings for time 2x24/16kg
EMOM 5x Shoulders to Overhead

WOD
11 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 January 2023

A1. Strict Pull Up (Weighted) 5 | 8 | 0"
A2. Seated Dumbbell Z Press 5 | 20 - 40 Seconds | 0"
A3. Bench Press 5 | 8 | 3"

B. 4 Rounds of 4 minutes on/2 minutes off, of:
Round 1 and 3
15 Burpee Box Jump Overs 24/20"
30/24 Calorie Row
then in remaining time max effort Ski Erg Calories

Round 2 and 4
15 Burpee Box Jump Overs 24/20"
30/24 Calorie Ski Erg
then in remaining time max effort Row Calories

Power-Up

Powerlifting: 12 January 2023

A. Front Squat 3 | 5 | 3"

B. Farmer Handle Deadlift 3 | 5 | 3"

C. Buddy Wod
20 min AMRAP of:
Max Effort Bench Press @ 70%
50 m Sandbag Walk
2 min Rest

PHOTOS
25 December 2022 | by CrossFit Amsterdam

Another Fittest of the Box is in the books! What a great day, with such a good vibe and heaps of PR's. We loved it! The box is still buzzing from this event. To join in on the buzzzz... check out these cool pictures so you can re-live that day. More pics of the event can be found on our Facebook-pa...

WOD, CrossFit, CrossFit Motivation, Motivational Quote, Amsterdam, Community, Athlete, CFA, CrossFitAmsterdam, oudzuid, karperweg39, fitness, fitness motivation, Amsterdam CrossFit, Fit Quote, Fit Quote BACK, Gym, Workout, get fit, bestcommunityever, fitf
DROP IT LIKE IT'S HOT
19 December 2022 | by CrossFit Amsterdam
WOD
14 December 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 December 2022

A. 15 minutes to find a heavy Bench Press for the day

B. Bench Press @ 80% of Part A 
30 reps for time

C. 20 Minute AMRAP of

20 Calorie Row
5 Wall Walks
20 PVC Sit Ups
50 Double Unders

Power-Up

Powerlifting: 15 December 2022

A. Turkisch Get-up 5 | 3L/R | 2"

B. Deadlift 
Build up to a 3 RM

C. Buddy WOD

3 rounds for time of:
10 Ground to Overhead @ BW
20 Strict Pull-up
30 Double KB Front Squats 2X 24/16
2min Rest

WOD
10 December 2022 | by CrossFit Amsterdam

Fittest Buddies of the BOX

WOD-2 Double Trouble

Let's synchronise for this one...

"WOD-2 DOUBLE TROUBLE"

30-20-10 reps for time of:
Duo Deadlifts
Synced Box Jumps

RX: 
♀♀ 110 kg | 50 cm
♀♂ 130 kg | 50 | 60 cm
♂♂ 150 kg | 60 cm

SC:
♀♀ 090 kg | 50 cm
♀♂ 110 kg | 50 | 60 cm
♂♂ 130 kg | 60 cm

BENCHMARK
11 November 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 November 2022

Bring a Friend Day

Buddy WOD, for time:
Buy in: 1500/ 1200 m Row

then, perform 2 rounds of:
20 Box Jumps
30 Russian Kettlebell Swings
40 Push-ups
50 Wallballs

Buy out: 36 synchronised Burpees

WOD
04 November 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 November 2022

In Partners
30 Rounds for time of:

1 Rope Climb
3 Thrusters 80/60 kg
6 Burpee Box Jump Overs 30/24 "

WOD
22 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2022

A. 15 minutes of (free) handstand practise

Buddy WOD, you go, i go
B. 30-20-10-20-30 reps for time of:
cal row
wallball shots
burpees over the rower

WOD
15 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 July 2022

Buddy WOD

Run to the track!

buy in: 400 m lunges you go, i go, then

Buddy 1 starts, after the run Buddy 2 to starts with the same round
20 squats
200 m run (half a round of the track)
40 squats
200 m run
60 squats
200 m run
80 squats
200 m run
100 squats
400 m run!

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