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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2022

A. 15 minutes of (free) handstand practise

Buddy WOD, you go, i go
B. 30-20-10-20-30 reps for time of:
cal row
wallball shots
burpees over the rower

WOD
15 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 July 2022

Buddy WOD

Run to the track!

buy in: 400 m lunges you go, i go, then

Buddy 1 starts, after the run Buddy 2 to starts with the same round
20 squats
200 m run (half a round of the track)
40 squats
200 m run
60 squats
200 m run
80 squats
200 m run
100 squats
400 m run!

WOD
08 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 July 2022

Buddy wod

log run to the island
50 synchronised log push-ups
50 synchronised log squats
1x 100 m log swim
50 synchronised log sit-ups
1x 100 m log swim
50 synchronised log push-ups
50 synchronised log squats
log run back to the box

BENCHMARK
27 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 28 May 2022

"Buddy Murph"

Buddy Wod, you, go, I go
For time:
Run 1 mile (together)
150 pull-ups
300 push-ups
450 squats
Run 1 mile (together)

WOD
20 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 May 2022

Buddy WOD: you go - I go
In teams of 3 athletes, for 7 rounds of:
1 minute ME cals ski-erg
1 minute ME hand released push ups
1 minute ME US kettlebell swings

rest 2 minutes

BENCHMARK
13 May 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 14 May 2022

A. 10 minute EMOM of 1 Ropeclimb

"Knight - Hyrox"

B.Buddy WOD, you go - I go
AMRAP (with a Partner) in 30 minutes

1,000 meter Ski Erg
1,000 meter Row
50 Burpee Broad Jumps

WOD
06 May 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2022

Buddy WOD, you go - I go

for time, 30 sec on, 30 sec off, of:
100 Burpees
200 air squats
300 sit-ups
200 lunges
100 push-ups

WOD
22 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2022

Buddy WOD
40 minute AMRAP (8 rounds of 2:30 work, 2:30 rest) of:

20/17 cal row
6 Devils presses 2x 22,5/ 2x15 kg
in the remaining time ME Wallball shots

score total amount of walballshots made.

note: buddy 1 works 2:30 minute then Buddy 2 works the other 2:30 minute.

so both athletes do 4 rounds

WOD
08 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 April 2022

Buddy WOD

6 rounds of:
400 m run*
10/7 tire flips
ME burpees

Buddy1 starts 400m Run, Buddy2 starts with the tire flips and ME burpees. When buddy 1 comes back
from the run, swap. 1 round is done when both performed the excerises accordingly. Score is nr. of burpees.
* mix the runs; 1 run is your normal forward run, the other run is backwards.

WOD
01 April 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 April 2022

Buddy WOD, you go, I go

For time:
Double Karen :) "accumulate a total of 300 Wallball shots"

while parter A kicks of with the shots, partner B starts with 1 round of:
3 wall walks
6 pull-ups
9 box jump overs

every time your partner finished 1 round, immediatly change to the wallballshots

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