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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 September 2022

A. Snatch Complex 8 | 1 | 2"
*Complex = Snatch Pull + Low Hang Snatch + Hang Snatch + Overhead Squat
*Build up to a heavy complex

B. 5 rounds for time of

10 Power Snatches 50/35 kg
10 Lateral Burpees over the Bar

WOD
18 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 September 2022

A. Deadlift 5 | 6 - 8 | 3"
*Aiming for 80-90% of 3 rep max

B. 4 Rounds of 3 mins on/1 min off of

400 m Run
in remaining time max effort burpees to target

WOD
15 September 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2022

A.Snatch Pull + Snatch (Technique) 10 | 1 | 90"

B. Snatch at 70% of Part A with 2 second Pause in bottom 
6 | 2 | 60"

C. 15 minute AMRAP of

Ascending Rep Scheme 3,5,7,9,11,13...
Bar Muscle Up
Squat Snatch 60/45
*Athlete to perform 12 Burpees over bar after each set

WOD
19 August 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 August 2022

Buddy Saturday! 

Buddy-up for a 35 minute AMRAP of:
90 Bar Facing Burpees
90 Dumbell Hang Clean and Jerk 22.5/15 kg
90 Bar Facing Burpees
90 Shoulder to Overhead 50/35 kg
90 Bar Facing Burpees
90 Thrusters 50/35 kg

BENCHMARK
12 August 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 August 2022

Billa

In partners 26 Rounds for time of
9 Wall Balls
6 Burpees
3 Power Cleans 70/50

*Athletes to run 1 mile together at round 6
*Time Cap 38 minutes

 

BENCHMARK
05 August 2022 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 6 August 2022

CFA Pride Workout

In Partners 2 minutes on/2 minutes off, of:
10 Deadlifts 90/70 kg
15 Bar Facing Burpees
then in remaining time max effort Dumbbell Shoulder to Overhead

*Score is total DB STO performed, change shoulders every 10 reps
*Partner 1 is working while Partner 2 rests

WOD
27 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 July 2022

A. Back Squat 3-5 | 3-5 | 3"

B. for time 10*9*8*7*6*5*4*3*2*1 reps of:

overhead squats 50/35 kg
* 5 burpees over the bar

Power-Up

Powerlifting: 28 July 2022

A. Deadlift 5 | 3 | 3"

B. Dead-start Frankenstein Squat 
3 | 5-6x1 | '20 | 3"

C1. Dips 
3 | 5-8 | 2"
C2. Pull-up
3 | 5-8 | 2"

WOD
25 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2022

A. Front Squat 3-5 | 3-5 | 3"

B. 3 rounds each for time of:

30 cal row
30 wallballs
30 burpees over the rower

rest 2 minutes between rounds

Power-Up

Powerlifting: 26 July 2022

A. Slow Snatch Pull + Power Snatch
Work on Technique and Challenge yourselves with weight for 15 min
B. Back Squat
3 | 2-5 | 3" in tempo 4-2-X-1
C1.
Week 43

It’s Gymnasty

Gymnastics: 26 July 2022

Week 43

WOD
22 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 July 2022

A. 15 minutes of (free) handstand practise

Buddy WOD, you go, i go
B. 30-20-10-20-30 reps for time of:
cal row
wallball shots
burpees over the rower

WOD
16 July 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2022

A. Muscle snatch 5 | 2-3| '45

B. 15 min. Snatch Complex of:

Hang Snatch
Snatch

C. for time, 3 rounds of:

500 m. row
40 double unders
30 wallballs
20 burpees
10 pull-ups

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