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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"

B. 5 Rounds for time of:

10 Cal Ski-erg
10 Curtis P's (=1 Power Clean, 1 Lunge each leg, 1 Push Press) 40/30 kg
10 Burpees over the Bar

WOD
31 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 November 2021

A. Front Squat 3-5 | 3-5| 3"

B. 16 minute EMOM of:

odd minute: 3 Squat Cleans
even minute: 10 Burpees over the Bar

WOD
16 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 October 2021

A. Front squats 5| 3x 1 1/4 | 3"

B. Every Minute On the Minute for 20 minutes, of:
10 Burpees over the Bar (facing)
10 Front Rack Stepping FW Lunges
10 Strict Pull Ups
10 Back Rack Stepping BW Lunges
10 Handstand Push Ups

WOD
17 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2021

A. 18 minute EMOM (3x 6 minute EMOM's, every minute increase weight) of:

0-6 minutes
Odd minute: Buddy 1 performs 4 Squat Cleans
Even minute: Buddy 2 performs 4 Squat Cleans

6-12 minutes:
Odd minute: Buddy 1 performs 3 Squat Cleans
Even minute: Buddy 1 performs 3 Squat Cleans

12-18 minutes of:
Odd minute: Buddy 1 performs 2 Squat Clean
Even minute: Buddy 2 performs 2 Squat Clean

B. You do 1 Round, I'll do 1 Round

20 Rounds of:
5 Burpees over the Bar
5 Clusters (Clean into a Thruster) 60/40 kg

Just lift odd shit

Strongman: 18 September 2021

A. Deadlift 3 | 1-3 | 3-5"

B. Atlas Stone to Shoulder
10min EMOM:
1th min: Buddy 1 ME
2nd min: Buddy 2 ME

C. BuddyWOD:
5 Rounds for time
20x Bench Press @ BW
50m Sled Pull @ BW
20x Sandbag Squats @ AHAP

WOD
03 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2021

A. Handstand practise (walk, free stand)

B. 21* -15* -9* -3* -9* -15* -21* Reps for time, of:
Burpees over the Bar
Thrusters 45/30 kg
* = Overhead Hold Bumperplate 20/10 kg

note: You perform 21 Reps then I'll perform 21 Reps etc.
While one athlete works the other athlete holds a Bumperplate over his/ her head (static hold)

Just lift odd shit

Strongman: 4 September 2021

A. Deadlift Build up to your 3RM

B. Push Press

Build up to a heavy 5 RM

C. Buddy WOD
6-10 rounds for time of:
10 x 1 single arm KB swing Snatch L 24/16kg
10 x 1 single arm kb swing Snatch R
10 m Suitcase Carry L @ 3/4 BW
10 m Suitcase Carry R

Note: You do a round, I do a round
TC = 20min

BENCHMARK
31 August 2021 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 September 2021

A. Tech work on:
Clean & Jerks

"Grettel"
B. 10 Rounds for time of:
3 Clean & Jerks 61/43 kg
3 Burpees over the Bar

C. Accessory Work:
5 minutes recovery,
then mobility/ static stretches (20-30sec holds)

WOD
03 June 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 June 2021

3 x 8 minute AMRAP's of:
1000/800 m Row
100 Double Unders
10 Power Clean 70/50 kg
then in remaining time perform Max Effort Lateral Burpees over the Bar

note:
- rest 3 minutes between rounds
- Athlete to be finished on Rower by 4:30

WOD
15 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2021

6 Rounds for time of:
10 Hang Squat Clean 60/45 kg
10 Lateral Burpees over the Bar
200 m Run

WOD
18 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 October 2020

A. Snatch Pull + Hang Snatch + Snatch
7 | 1 | 2"

B. 2 x 6 minute AMRAP's of:
AMRAP 1
5 Squat Snatches 60/ 40 kg
10 Lateral Burpees over the bar

AMRAP 2
5 Squat Snatches 60/ 40 kg
5 Bar Muscle Ups/ 5 Chest to Bar Pull Ups

Rest 2 minutes between AMRAP's

WOD
03 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 September 2020

2 Rounds for Time of:
60 Bar Facing Burpees
30 Hang Power Snatch 50/40 kgs
15 Bar Muscle Ups

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